The Benefits Of Honey And Some Facts About Honey
The Benefits Of Honey And Some Facts About Honey - A fully natural sweetener, it has been around for hundreds of years, but the health benefits of honey are still unknown to date. Healthier and purer than artificial sweeteners or sugar, honey provides more than just a taste for sweet teeth; honey is beneficial for your health and your body inside and out.
The record cannot clearly state how long honey has existed. Some believe that honey originates from more than 20 million years, but fossil honey bees cause reason to believe that honey can reach more than 150 million years.
Cave paintings in Spain show that bee beekeeping began around 7000 BC. and Egyptian records starting in 2400 BC. provide proof of their culture of keeping bees in the nest.
Egyptians use more than one honey. Apart from being used as a sweetener, the Egyptians gave honey as a gift to their gods and used it as a component of their embalming fluid. The Romans also gave honey to their gods and were known to cover physical injuries to honey to heal and promote natural healing.
Romans and Greeks alike used honey as a form of cooking, but around the turn of the seventeenth century, honey was mainly used as a sweetener.
So, how do bees produce honey? The process starts at the flower when the bee gathers flower nectar. The majority of nectar is water and a minority is a complex sugar. Bees need to store and make sugar can be used, so the bee changes the nectar to turn it into honey.
To complete this task, a worker bee that has a nectar-filled stomach flies to its nest to spit out nectar modified for a bee. Then, the honeycomb swallows the nectar to break down sugar. After the honeycomb completes the task, it spews nectar into the comb cell.
The honeycomb is responsible for beating their wings to vaporize the remaining water; When finished, the sugar turns into honey. In a lifetime, worker bees produce 1/12 teaspoon of honey, but when bees in the colony work together, more than 200 pounds of honey are produced in one year.
Honeybees' hard work gives us healthy and beneficial food. Overall, it consists of 80% natural sugar, 18% water, and 2% vitamins, minerals and pollen. Remember, honey, doesn't expire because it doesn't contain bacteria, so you can keep it on the shelf as long as needed!
Health Benefits of Honey
This is a natural energy enhancer because of its carbohydrates; This carbohydrate provides energy and strength. Athletes, in particular, benefit from honey because of their ability to create endurance and reduce fatigue. Glucose found in honey also plays a role, because the body quickly absorbs it to provide immediate energy.
On the other hand, fructose in honey is absorbed in a slower rate to provide sustainable energy. In contrast to refined sugar, honey keeps body sugar levels rather constant, rather than increasing blood sugar which causes energy to strike.
These are anti-bacterial, anti-viral, and contain antioxidants to help boost immunity. Raw honey has around 5,000 enzymes and many vitamins, amino acids and minerals. Honey helps fight respiratory problems and has improved the quality of life in cancer patients.
Unlike refined white sugar, it does not contain empty calories. Use honey instead of white sugar to reduce blood sugar spikes and to fill empty calories with vitamins and minerals. One other benefit of honey is that honey is often used to suppress appetite.
A teaspoon of honey contains about 21 calories and is sweeter than sugar, which means you can use less for the same sweetening effect that has the potential to encourage weight loss.
When applied, the properties of honey have the ability to heal wounds including burns and ulcers. The two sugars found in honey, fructose, and glucose, attract water so that when honey is applied to the wound, honey absorbs water into the wound. This action dries the wound to inhibit and block the growth of bacteria.
Ten Ways to Cook and Eat Honey
- Use it in your hot tea as a healthy sweetener.
- Mix into your usual yogurt instead of buying yogurt that is healthier and sweeter.
- Spread the toast with peanut butter, honey and cinnamon to start your morning routine.
- Instead of sprinkling sugar on your cereal, sprinkle with honey.
- Replace with sugar in cake, bread and muffin recipes.
- Use it as a spice for meat. Apply honey to chicken or pork before cooking to give a unique taste to the meat.
- Make a sauce with olive oil, vinegar, and honey to use on top of a salad.
- Drizzle on vanilla ice cream for decadent desserts.
- Add honey and lemon with hot water as a refreshing and soothing drink.
- Eat directly from the comb! Take a bite from the comb and chew it like gum. The more you chew, the more honey will come out of the honeycomb. When all honey comes out of the comb, remove or swallow the candle; The candle is safe for consumption and non-toxic.
Although it is a healthy addition to any diet, certain individuals must take precautionary measures. For example, children under one age may not consume honey; contains spores that can cause life-threatening and disabling diseases called infant botulism.
People with pollen allergy must be careful when eating it; though, serious reactions are rare. Most of the honey sold in stores is filtered and pasteurized, which decreases the amount of pollen in honey. If someone has a pollen allergy, eating it directly from the comb should be avoided, because it is in its natural form.
How to choose honey
To get the full benefit, choose raw honey. The raw version has not been filtered or pasteurized, which means it does not contain strong vitamins and minerals. To choose the highest quality and get the full health benefits of honey, look for those who say, "100% Raw" and enjoy your way to sweet nutrition!