Green Tea: Tea For Life And Various Facts That Accompany It
Green Tea: Tea For Life And Various Facts That Accompany It - For more than thirty years, Western researchers have known that the occurrence of solid tumor cancer is far less in countries where the population consumes large amounts of green tea. A culture endowed with long tea traditions has many contributions to individual and global health. However, this only applies to green tea.
Regular black tea, which is currently very popular almost everywhere, has little to do with real tea. The original tea comes from the tea plant Thea sinensis or Thea asoncica, not to be confused with herbal teas such as peppermint, chamomile or fennel.
Black and green tea has come from the same tea plant
Both black and green tea come from the same tea plant, but the processing method is different. Rupture of plant leaves and expose them to oxygen in the air produce black tea. The natural fermentation process produced destroys the most important biological material from tea - tannins. Conversely, during the production of green tea, the leaves are stabilized through exposure to moist and dry heat. It removes fermentation-producing enzymes and protects nutrients.
Because of fermentation, black tea assumes quality like medicine.
Because tannins and other important nutrients no longer exist in tea, caffeine appears in the free and unattached form. The stimulating effect of caffeine which is quickly released causes the addictive effect of black tea. This triggers an 'opponent or runs' response in the body.
Because the body treats ingested caffeine as a nerve poison, the adrenal glands naturally respond by releasing adrenaline to counteract the toxins. This defense response by the body has a stimulating and reviving effect. However, when the effects of caffeine and adrenaline are reduced, the body begins to feel tired and eventually exhausted.
Green tea works differently.
Large amounts of tannin in green tea ensure that caffeine is brought to the brain only in small amounts and in good doses, which actually harmonize the energy in the body. Unlike black tea, the original green version of tea makes the body's own energy use more efficient. This helps green tea consumers increase their vitality and stamina without having to experience the 'up and down' effect so that it is often accompanied by black tea consumption.
The value of tannins has been studied for centuries all over the world.
In addition to its ability to bind caffeine, it also has healing properties. Green tea is very helpful with intestinal disorders and high blood pressure. It has been proven to be 20 times more effective at slowing down the aging process than vitamin E.
Studies have shown that the success rate of green tea in reducing oxidants in the body (considered responsible for aging) is 74 percent compared to 4 percent with vitamin E. The vitamin C content of tea green is four times higher than lemon juice and contains more B vitamins than any other known plant.
This makes green tea beneficial for facial skin conditions such as rosacea/zits. In addition to drinking green tea, you can apply it directly to the skin before bed and after washing your face in the morning.
Because green tea is very alkaline, green tea naturally helps combat hyperacidity.
People who drink green tea also suffer less from arteriosclerosis. It also keeps blood thin and prevents coronary heart disease, heart attacks, and strokes. Furthermore, researchers from Osaka University, Japan, have been able to prove that green tea kills the microbes responsible for cholera and tooth decay; it also destroys salmonella germs before they even have a chance to get into the stomach.
A substance called 'EGCG' has been found to inhibit tumor growth. Botkin Hospital in Moscow reports that green tea is more effective against infections than antibiotics, without producing dangerous side effects.
Green tea has more than 100 ingredients that are beneficial for a number of conditions, inhibits cell mutations that lead to cancer, reduces blood fat, balances serum cholesterol levels, prevents high blood pressure, improves heart efficiency, improves brain function, improves metabolism, improves vision, supports saliva secretion, promote hair growth, reduce fat and weight, stimulate digestion and help clear urinary tract blockages.
In a study that tested green tea prevention measures, a team of researchers from the Department of Preventive Medicine at the University of Southern California (USC) found that green tea prevents breast cancer in women by up to 30 percent if they consume about half a cup per day.
If they drink more than that, their risk of developing breast cancer decreases. Women who regularly drink black tea, on the other hand, do not have a reduced risk of breast cancer. The good news is that this research reveals that you don't need to drink a bucket full of green tea to benefit from it.
Did you know, if it turns out that the best green tea comes from Shizuoka Japan?
Green tea grows organically and has no added substances. People who live in this area have much lower cancer rates than those who live in other areas in Japan. A reliable brand is Sencha which is sold by Kurimoto Trading Co., Japan. With more than 130 ingredients, this tea is the richest of all green teas. Other brands are Ocha or Bancha; You should be able to find at least one of them at a good health food store.
Note: The effectiveness of green tea depends on how you prepare it.
Take 1½ teaspoons of green tea for 2 cups of tea. Turn off the heat when you see the water boiling. Place the tea in a saucepan and pour boiling water over the tea as soon as the water stops bubbling. After no more than 35-45 seconds, pour the tea through a filter into a pitcher, otherwise, the tea will lose a lot of effectiveness. You can use the same leaf for the second time by applying the same procedure.
Does Green Tea Contain Toxins?
Some websites on the Internet claim that tea contains very high fluoride.
Fluoride in tea is considered to be much higher than the Maximum Level of Contamination (MCL) set for fluoride in drinking water.
Some sites preach that a cup of green tea contains one milligram more fluoride is allowed for human consumption, and this content is believed to exceed the safe limit of fluoride content to drink.
At another site, it is said that fluorine and its compounds in food are completely different from chemically produced sodium fluoride. This suggests that once an element is extracted from the soil and incorporated into plant life, its properties change greatly. All of this can be very confusing for those who worry about fluoride poisoning.
Yes, fluoride is found in tea and also in breast milk.
This also applies to areas where there is no fluoride in drinking water or air. Many plants contain naturally occurring fluoride or fluoride compounds. The gruesome version of fluoride added to drinking water in many parts of the world is a poison that we must protect.
"Fluoride, which was once cited as an osteoporosis treatment, is actually, toxic to bone cells," said John R. Lee MD Thankfully, the American Dental Association, which has for years been one of the biggest supporters of fluoride, changed direction when it warned its members in 2006 that parents of infants under one year of age "should consider using water that does not have low fluoride levels" when mixing baby formula.
If the fluoride that occurs naturally in green tea is even far toxic (such as fluoride added to drinking water), it will not be proven to have a variety of preventive and curative effects. The immune system will react reactively and become weak in the process, but the opposite happens. Green tea inhibits cell mutation, stimulates digestion and improves brain function. Synthetic fluoride has the opposite effect.
Fluoride - or fluorine - which appears naturally in tea and other foods is very volatile so most of it evaporates in the heating process. Synthetic sodium fluoride added to water, on the other hand, remains stable when heated. So the sodium fluoride in your teacup is far more concerning than the natural fluoride in the tea itself.
Excessive fluoride intake can cause hyperthyroidism. If you have been diagnosed with this disorder, you should consult an Ayurveda, Chinese Medicine or ND doctor (naturopathic medicine doctor) who has knowledge about nutrition and its effects on the body's endocrine glands.