Banana, A Magical Fruit That Is Beneficial For Human Health

Banana, A Magical Fruit That Is Beneficial For Human Health - Bananas are some of the most eaten fruits in the world, and some are most easily recognized because of their distinctive shape and bright colors, which add to the health benefits of bananas, making them stable in the household. They are nutritious and ready to be eaten raw and are mostly made up of sugars, such as sucrose, fructose, and glucose, in addition to fiber. 

As a result, they are one of the best choices for energy sources that provide an immediate boost and a longer push. There are several additional benefits to bananas that have been discovered in recent years which can result in a higher quality of life for people of all ages and backgrounds. Wise consumption of bananas helps people live healthier and more active by utilizing the energy and health benefits that bananas can provide.

Banana, A Magical Fruit That Is Beneficial For Human Health

Health Benefits of Bananas

Eating bananas is a great way to promote healthy bones in children and adults. There have been many reports about the danger of osteoporosis in older adults, especially women who have passed menopause, and there are various prescription drugs that are marketed for these people, but they are not effective in all cases.

Likewise, for people in their formative years, there are many reports every year detailing the importance of building strong bones in children, whose skeletons are still in the development stage.


Banana is a rare fruit that can cause increased bone strength in the elderly and the young. 

This is because they contain fructooligosaccharide, which are compounds that feed certain bacteria in the intestine known as probiotics, or bacteria that contribute to our health. These healthy bacteria live in the intestines and make enzymes that help us digest food more quickly and efficiently.

Probiotic bacteria are good because they also help expel pathogenic bacteria, or damage human assistance. Because of the high amount of fructooligosaccharides found in bananas, probiotic bacteria in the body can increase in function and also in their number, which leads to an increase in the body's ability to take calcium.

Likewise, green bananas also contain short-chain fatty acids, which cannot be digested in the body. However, these short-chain fatty acids are beneficial because they are taken by cells that form the stomach lining, called the mucosa.

When these cells are healthy, they can then do a much better job of absorbing calcium into the body. Calcium, of course, is one of the building blocks of bone both young and old, and a calcium-rich body will become a body with stronger bones that don't break or rot easily.

Banana Benefits for Healthy Kidney

Strong bones are an important part of a healthy life, but this is not the only benefit that bananas give to people who eat them regularly. The kidney is another important part of the body that is positively affected by regular consumption of bananas.

Even though people have two kidneys, the truth is that every time someone becomes damaged due to an injury or unhealthy lifestyle habits such as excessive drinking, smoking, or gaining weight, other kidneys will be affected as well because they are part of the blood and body supply that is same.

This is illustrated by the fact that more than 190,000 cases of kidney cancer are diagnosed each year. The International Journal of Cancer has published many research examples that show that eating whole fruits and vegetables every day, such as bananas, is a good way to protect your kidney health during one's life.

Research about Banana benefits
Studies show that women who eat at least 2 and a half servings of vegetables and fruits every day for at least 13 years tend to reduce the likelihood of contracting kidney cancer by more than 40 percent compared with women who do not eat. because of many servings of fruit or vegetables or those that do not maintain such eating habits for the period mentioned.

Some fruits have been shown to have a positive effect on the kidneys, but perhaps the most protective fruit is the banana. Its benefits continue to increase when women mainly eat bananas compared to other fruits. In fact, women who eat four to six bananas per week have half the risk of kidney cancer compared to women who don't eat bananas.

As a result, frequent consumption of bananas may be good for your kidneys. This is because there are high levels of antioxidant phenolic compounds in bananas, which help the kidneys detoxify cancer-causing agents, or carcinogens, more effectively.

Banana Benefits for Blood pressure

Apart from building strong bones and healthy kidneys, bananas also have a positive effect on blood pressure. Blood pressure is one of the main risk factors and indicators for current heart disease. In the United States and several other western countries, now heart disease has become the biggest single killer for adults.

Therefore, any action that can be taken to reduce the risk of heart disease is noteworthy, and one of the most effective ways to reduce a person's risk of heart disease is to lower his blood pressure. This is where the health benefits of bananas enter.

Bananas contain very high potassium, but low in sodium, bananas are highly recommended for those who suffer from high blood pressure.

The average banana will contain up to 500 milligrams of potassium but only about 1 milligram of sodium. Because potassium has the effect of lowering blood pressure while sodium has a strengthening effect, this is a good ratio to consume every day.

In fact, bananas have proven to be very effective in reducing high blood pressure so that the Food and Drug Administration in the United States recently indicated that the banana industry can legally post official claims that bananas can reduce the risk of stroke. and blood pressure in adults.

This is high praise, and consuming bananas a day is much cheaper than consuming expensive heart medications. This inexpensive fruit can improve many aspects of life and the health benefits of bananas can and must be enjoyed regularly.

Our advice is to always eat bananas

Bananas, including fruits that are easy to find, they bear fruit all the time, with various types and sizes of bananas that you can find in markets or supermarkets.

Bearing in mind the extraordinary benefits that you can achieve from regular consumption of bananas, we recommend that you and your family always provide bananas that you can eat every day.

it is filling, good for diets and good for health, so why refuse a banana if you can be healthy with it.

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