Why So Many People Have Eye Problems and Get Computer Vision Syndrome
Why So Many People Have Eye Problems and Get Computer Vision Syndrome - "Doctor, my eyes hurt, red, and crusty every day! Can you help me find out what caused this?" Doctor's reply: How much time do you spend on the computer? " This is a common complaint every day in many ophthalmologists and vision centers.
Why Eyes Are Tired When Looking At Computer Screen
So many people spend less time outside in natural sunlight, especially in the winter months, which contributes to sick computer eye problems. It has been named "computer vision syndrome," and ophthalmologists warn people to take precautions to avoid this eye syndrome which can cause another eye disease.
The human eye is not designed for staring at a computer screen continuously, let alone the lighting effects of a computer monitor that is very hostile to the human eye.
Black and white printing are also problematic in the eyes, and when you stare at the computer for hours, it is very eye strain. Our eyes are not meant to stare at unnatural lights for hours, especially every day. People who work on computers all day find this causes a threat to their work.
Spending Time Under Sunlight is Good for Our Eyes
Our ancestors spent a lot of time outdoors, farming and outdoors, family activities. A healthy dose of natural sunlight helps our eyes get enough of the full spectrum of light we need for optimal health.
Harvard Health research has stated that the amount of balanced sunlight keeps our eyes in good condition and our overall existence.
The hypothalamus behind our brain is connected to the pineal gland, which regulates the production of serotonin and melatonin. The lack of sunlight or light in the full spectrum causes an increase in melatonin, which explains why so many people feel sluggish, tired, and more depressed in winter.
Sitting on a PC monitor, along with a lack of full-spectrum light, only increases eye and health problems.
This is a list of common complaints from Ordinary Computer users:
- Red, dry, itchy eyes
- Crusty eyes when you wake up and throughout the day
- Reduces color clarity and perception
- Eyes sneeze and runny
- Swollen eyes and face
- The strength of the glasses is not good enough
- Headaches, dizziness, and blurred vision
Preventing Eye Tired Due to Computer
If you suffer from any of these symptoms and may wonder if you have, see an eye doctor and tell him how much time you spend on the computer.
You may need stronger glasses because this can cause permanent damage to your eyes if you continue not to check. You can do several things to protect and soothe sick and sick eyes.
Many companies sell computer monitor protectors to fit your monitor screen, to protect your eyes from harmful lights in them, as well as any electromagnetic fields that originate from them.
Your ophthalmologist can also prescribe special or stronger prescription glasses for computer use. There are also several full spectrum computer lamps and light bulbs to buy and use in your computer and a home area to give your eyes the right light that is needed.
Keep those "peepers" because that's all you have, and there is no work worth risking your vision! There is a help to get sick, your eyes get tired.