Type 2 Diabetes - How Should Pregnant Women Eat Iron Every Day?
Type 2 Diabetes - How Should Pregnant Women Eat Iron Every Day? - Anemia is a condition that affects red blood cells. Red blood cells can be too little, too big or small, damaged, or not enough iron. Pregnant women can experience anemia because of the increase in fluid their bodies need now. With the increase in fluid associated with pregnancy, red blood cells can become runny. Prenatal vitamins that contain iron are often prescribed to prevent anemia in pregnancy.
Research on pregnant women with diabetes
It is interesting to note that high iron intake is associated with the development of type 2 diabetes. A research team at the University of Sydney together with several other institutions in Australia and Canada conducted a study to find out whether the same thing could happen in gestational diabetes, the type of diabetes diagnosed during pregnancy.
The researchers took blood samples taken from women in the first three months of their pregnancy. Of 3776 pregnant women tested, 128 continued to develop gestational diabetes ...
women with high amounts of ferritin, a molecule that stores iron, have a 41 percent higher chance of developing gestational diabetes than those who have normal levels.
women who were found to have iron in their blood outside their red blood cells also had a greater risk of developing diabetes during their pregnancy.
pregnant women with higher levels of heme, molecules containing iron in red blood cells, also face greater risks. Iron supplements are not associated with the development of diabetes during pregnancy.
From the results above, it is concluded that further investigation is needed to try to confirm their results.
In the types of food sourced from animals, there is heme iron, including in:
- Red meat,
- chicken and turkey,
- Pigs, and
Iron Content is Also Present in Plants
According to the study mentioned earlier, getting iron from vegetable sources might be better than iron from meat sources from the perspective of gestational diabetes.
Dark green beans and leafy vegetables are known to consume iron. Whole grains and fortified cereals are also useful, such as tofu, tempeh, nuts, and seeds. You can also try ...
Sunflower seeds and
The Greenforks.com website recommends making "Tasty Veggie Burgers" using some of the ingredients listed above ...
¾ glass rolls or fast oats
1 teaspoon of dried oregano
½ teaspoon of dried thyme
½ teaspoon of sea salt
¼ teaspoon of black pepper
1¾ cup cooked beans or 1 14 ounces of canned beans rinsed and dried
1 cup finely grated carrots
½ cup onion slices
½ cup of parsley
2 garlic cloves, chopped
2 tablespoons of red wine vinegar
1 tablespoon of tahini
2 teaspoons of tamari
½ cup raw sunflower seeds
olive oil or nonstick spray for frying
a pinch of cayenne pepper can be added but is optional.
You also need to pay attention that consuming iron from food is much easier to digest by the stomach. If you really need an iron supplement, maintain a brand that is easy to digest, or you can end up with constipation and stomach cramps.