This High Blood Pressure Treatment Really Works
This High Blood Pressure Treatment Really Works - If you are worried about lowering blood pressure, don't despair, there are treatments for high blood pressure that really work and the good news is they don't involve treatment. If you do not want to suffer from serious health problems and prevent strokes, then you must maintain blood pressure to remain in the normal range.
The following important high blood pressure treatments are easy to apply and you will see results from low blood pressure.
The normal blood pressure range for adults is 120/80 or below. If your blood pressure drops in the range of 120/80 to 140/90, you are considered in the pre-hypertensive stage. Anything about 140/90 usually requires treatment using drugs to lower blood pressure.
Change Lifestyle To Be Healthier
You can often reduce high blood pressure (hypertension) effectively by incorporating lifestyle changes. Adopting and following healthy lifestyle changes every day can help you prevent using prescription drugs for the treatment of high blood pressure.
Keep Heartbeat with Exercise
Increasing your level of activity is one of the best ways to start lowering your blood pressure. Exercising at least 20 minutes a day is a good start to keeping your heart healthy and controlling blood pressure. A simple 20 minute walk around the block or any activity that increases your heart rate will greatly help control your blood pressure.
If you smoke, STOP NOW! Smoking hurts the walls of your blood vessels and contributes to the hardening of your arteries. Even though smoking does not cause high blood pressure, it is not healthy for your heart. Smoking contributes to heart problems and blood pressure.
Stop Drinking Alcohol
Don't drink too much alcohol. Alcohol consumption increases blood pressure so alcoholic drinks must be limited to one glass a day for women and two drinks for men.
Research has also shown that healthy eating habits reduce the risk of developing high blood pressure and help lower blood pressure that has increased. Low sodium and fat diets are ideal.
If you try to avoid high blood pressure in the future, a diet that emphasizes eating fruits, vegetables, low-fat dairy products, fish, poultry and low total fat, saturated fat, and cholesterol will also help lower blood pressure.
I Change My Lifestyle, But My Blood Pressure Is Still Too High
If you have changed your eating and exercise habits, but are still experiencing high blood pressure, you may need to seek other high blood pressure treatments such as medication. Treatment of high blood pressure using drugs varies.
Some flush water and sodium from your system. Other drugs make the heart beat more slowly. Still, other drugs increase the opening of your blood vessels or make them relax, which all help lower blood pressure.
Keep on consulting a doctor
If you are wondering what treatment for high blood pressure works, the answer to some extent is everything. Not all treatments work for everyone so you should consult your doctor before starting treatment for your blood pressure.
Pay attention to what you eat, exercise, and avoid unhealthy habits such as smoking and excessive drinking. You will be on the right track to controlling your blood pressure!