There Are 8 Benefits Of Honey You May Not Know
There Are 8 Benefits Of Honey You May Not Know - You must have often heard what honey is, the honey is the essence of flowers produced by animals called bees, many extraordinary benefits that we can get from drinking honey.
Today Honey is not just a treat. many benefits and benefits of consuming honey so many are looking for and using it for supplement and drug additives.
Honey has many healing properties.
Traditionally, raw honey has been used to help some people fight seasonal allergies and can also help eliminate bacteria that cause inflammation in the digestive tract. The following eight benefits of honey are surprising for your health
8 Ways to use honey for health and freshness of the body:
1. This is a natural sweetener
Honey is a sweetener as natural as you can find. You may have heard people put honey in tea instead of refined sugar or sugar substitutes in cooking. However, be aware that honey is still sugar and must be consumed in moderation.
2. Strengthen Your Immune System
Research published in the Journal of Food and Agriculture Sciences shows that honey has certain properties that prevent tumor growth. Antioxidants in honey can also protect your immune system and eliminate diseases such as colds and flu.
3. Overcome a sore throat
Honey is a cough suppressant. In the case of a sore throat that often accompanies a cold or cough, honey is an ideal lubricant for the throat. Try rinsing with a honey house to relieve a sore throat. But keep in mind that children under one year should not eat honey, because it can cause botulism in infants.
4. Heal motion sickness
Honey is a highly concentrated source of fructose, a form of sugar that speeds up the oxidation of alcohol in the liver. Eat honey in the morning after a night's watering helps your body get rid of the alcohol in your body.
5. Opponents have difficulty sleeping
Honey is a carbohydrate for fat digestion and therefore stimulates insulin release and this action stimulates tryptophan (a compound that makes us sleepy). If you have trouble sleeping, drink a glass of warm milk with honey before going to bed. The heat from hot milk increases the effect of tryptophan.
6. Improve your athletic performance
Instead of adjusting your carbohydrates by lacking a sports drink or eating refined sugar, try a spoonful of honey to increase energy. Research shows that honey is one of the most effective carbohydrates before exercise because it is easily digested and released in metabolism at a steady pace.
7. Heal wounds and burns
Antibacterial and antifungal properties of honey inhibit bacterial growth. Previously, hospitals and clinics applied honey to burns and open wounds to prevent infection. Try it another time when you get minor cuts, scratches or burns, put a little honey in the injured area to prevent infection. But don't forget to cover it with a dressing. Also, try honey ointment to relieve itching.
8. Moisturize skin and hair
Honey is a very good conditioner and is often used in masks because it helps absorb and hold water. Mix honey with olive oil for natural shampooing or try as a mask and lip moisturizer.
That's only eight benefits of honey that we can mention, actually, there are many other benefits, therefore, from now on enter honey in your daily obligatory menu for extraordinary benefits.