The Top 10 Things That Happen in Your Lungs After Quitting Smoking
The Top 10 Things That Happen in Your Lungs After Quitting Smoking - When you smoke, the first thing that is greatly affected is your respiratory system, especially the lungs. Every time you smoke, your lungs black because of tar. Studies show that after 3 years of continuous smoking, you increase your risk of lung cancer by 99.9%! Well, it's not too late.
When you stop smoking, there is a possibility that your lungs will recover.
Read on to learn about the extraordinary changes that might occur in your lungs after quitting smoking.
1. Your Lung Condition Improves.
The positive effects of stopping smoking occur several hours after you stop. Your blood pressure returns to normal and oxygen flow is regulated. Three months after you stop smoking, the condition of your lungs will improve. The risk of infection will also decrease.
2. Your lungs will Release excess Mucus.
Within 24 hours, your lungs will be 100% free of carbon monoxide. Did you know that carbon monoxide is the same gas that your car's exhaust pumps? It is true! And when it's removed from the lungs, excess mucus or smoking debris will disappear. You will no longer experience smoking cough.
3. New cells will Develop in the Lining of the Lungs.
Cigarette smoke contains thousands of harmful chemicals that damage healthy cells. Within three months of quitting smoking, new cells will form, returning your lungs back to their original state.
4. Cilia are Restored.
Cilia are small bumps in your lungs that filter out all poisons and other substances that can damage your lungs. Cilia is the first to be destroyed when you smoke. But after 72 hours, filters like this hair will begin to repair and grow themselves and will continue to protect your lungs.
5. Your lung function improves.
After 9 months of quitting smoking, your lung function increases by 5%. According to Johns Hopkins University, the lung function of people suffering from lung disease improves when they stop smoking. Symptoms such as coughing and shortness of breath will be reduced if not relieved.
6. The Risk of Oral Cancer and Tuberculosis is Reduced.
After five years of quitting smoking, smokers become less susceptible to certain types of cancer regarding the lungs and other respiratory diseases. The risk of tuberculosis and oral cancer also decreases. Such risks continue to decline if smokers will continue to stop.
7. The Risk of Lung Cancer is Reduced by 50%.
Within ten years of not smoking, the risk of lung cancer was reduced by 50%. If you are a mild smoker, your lungs will have less damage so even in just a few months or years after you stop smoking, your risk of developing lung cancer will be greatly reduced.
Did you know that the lungs are the only organ in the body that regenerates? Stop smoking continuously coupled with the right diet and exercise will restore your lungs to normal.
9. The Damaged Network will be Repaired.
Years after quitting smoking, damaged tissue caused by chemicals from cigarette smoke will be repaired. As a result, your lung capacity will improve.
10. Your Lungs will be the Same as Those of Those Who Don't Smoke.
In fifteen years, your lungs will return to normal. This will be healthier than before. As if you have never smoked all your life!
Look, it's not too late. The lungs play an important role in your body. They deserve your care and love too!