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Stress Relief - These are 5 Best Easy and Cheap Exercises to Reduce Stress

Stress Relief - These are the 5 Best Easy and Cheap Exercises to Reduce Stress - Stress has become an integral part of our lifestyle. We cannot live for a moment without stress. However, not all pressure is always insufficient. In practice, there is good stress and bad stress. For example, you cannot do a good test if you don't experience a minimum stress level.

However, your exam can turn out to be the worst if you experience too much stress.


Definition of Stress

According to the psychological definition, the object of the event, capable of producing stress, is known as a stressor. Stress is responsible for producing stress in our lives.

Relief stress refers to a mechanism or condition by which we can eliminate or minimize the effects of stress from our environment.

This article sensibly focuses on the various available attributes that offer stress relief.

3 factors that trigger stress

Stress is a psychological factor that affects beings basically in three ways:

1. Biological,
2. Psikologis, and
3. social.

Effective Stress Treatment Method

Although the various drugs available claim to have beneficial results in relieving stress, none of them proves to be more effective than yoga, meditation, and other relaxation techniques.

Every time we experience stress, our body experiences a thorough hormonal and biochemical variation. Prolonged stress exposure can cause permanent changes in biochemical processes in the body.

If you do regular exercise, this can help balance biochemical products in your body's system and can improve a healthy balance between body and mind.

Exercises helpful in relieving stress are deep breathing, progressive muscle relaxation, meditation, yoga, tai chi, massage therapy, regular exercise, and sensory approaches.

Here are some types of exercises that effectively reduce the level of stress

1. Deep Breathing Exercises

Deep Breathing Exercises

Practising deep breathing exercises can reduce stress to a considerable extent. Deep breathing exercises not only involve the lungs but also the abdomen.

If you want to experience abdominal breathing, this is how:

1. You first need to sit comfortably with your back straight.
2. Then, you put one hand on your stomach and the other on your chest.
3. Now, when you inhale, you may experience an increase in your stomach.
4. When exhaling, you need to extract air from your body by tightening your abdominal muscles.

This stress reliever exercise can be done anywhere with other relaxation exercises such as music therapy or aromatherapy.

2. Progressive Muscle Relaxation

You can do progressive muscle relaxation exercises along with deep breathing exercises. In progressive muscle relaxation, you need to do controlled contractions and muscle relaxation.

Progressive Muscle Relaxation

How to do progressive muscle relaxation:

1. It is highly recommended that you loosen your clothes to make them really comfortable.
2. Now, you need to make your leg muscles tight for 10 seconds
3. then relax slowly and enjoy the experience.
4. You need to gradually move slowly to other parts of the body.

During this process, you need to breathe deeply but slowly. This will give you an extraordinary stress relief experience.

3. Meditation


Meditation helps you focus your mind on a particular focal point. This indeed helps you to develop a condition called attention.

Mindfulness is a condition when you can have optimal control over your random thought patterns, sensory inputs, body sensations, responses to environmental stimuli, and many other psychological processes.

Parable or guided visualization is an integral part of meditation where a person is allowed to visualize a scene to feel peaceful.

This allows releasing all anxiety, worry, and tension.

4. Yoga


Yoga is an ancient practice that works in three levels - psychological, physiological, and spiritual.

The purpose of this practice is to achieve complete conditions. There are significant variations of yoga, and each component includes a spiritual element.

The most remarkable of all are asanas, pranayama, and hatha yoga. Yoga offers dynamic peace in a person.

There are no adverse side effects of yoga. However, yoga should not be practised without the guidance of a yoga teacher.

5. Tai Chi

Tai Chi

Tai Chi is a form of martial arts initially developed during the 13th century. Its contemporary form is practised to offer calm in mind, body rejuvenation, and stress reduction.

The main goal of Tai Chi practitioners is to focus on breathing patterns and maintain awareness in the present.

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