Lemon the Magic Fruit that is Rich in Benefits
Lemon the Magic Fruit that is Rich in Benefits - If you look in the kitchen of most people, you can find fragrant citrus fruits called lemons. Lemon is not only a good additive for making and cooking but also has several other uses. Although it is most often not eaten alone, all its contents can be used in several aspects of life such as culinary, household cleaning, as a refresher, and health assistance.
Lemon Characteristics, Content and Use for
Most often known for its bright yellow and sour and sour taste, lemons are part of the citrus family. These fruits are known to be full of vitamins and minerals such as vitamin C, vitamin A, B vitamins, calcium, and magnesium.
These vitamins and minerals are very important for collagen production, recovery of wounds, enhancing immune function, and fighting diseases such as cancer and degenerative diseases. In addition, lemon is one of many foods that contain antioxidants that fight free radicals in the body.
Lemon Fruit Benefits
Originally found in India, lemons slowly headed for America in the 15th century. Since then lemon has become more of an ornamental plant and is widely used for its health benefits. There are many benefits of lemon for health and several ways can be used or consumed.
Some health benefits include digestion, diuretics, detoxification, skin care, hair care, dental relief, serious sore throat, weight loss, and reducing fever. The lemon portion includes the pulp, juice, and skin. For the health benefits of lemon juice and lemon pulp, it is mainly used whereas the lemon peel is usually used in culinary settings as decoration.
How to Serve Lemon
Although highly commercialized and sweetened, lemonade is the first form of lemon added to water. Now a few days adding lemon slices to a glass of water adds flavor, but it tastes more than that. Drinking water with lemon has a great effect on the body.
Lemon has antibacterial properties, so by adding lemon to your water, you reduce the possibility of drinking poisons that are in tap water or left in a glass. In addition, it can reduce bacteria and inflammation in the body. It is also a strong diuretic and cleanser. Lemon cleanses the body and blood from high levels of uric acid and reduces the possibility of urinary tract infections, arthritis, and rheumatism.
Used as a Healthy Daily Menu
As part of the diet menu, you can try adding warm water to your lemon juice. Most people add lemon slices with honey to their tea. Adding lemon to warm/hot water is a good digestive aid. This reduces the symptoms of heartburn and acid reflux as well as digestive problems such as nausea, bloating, belching, and constipation.
It has also been known to cleanse the body of parasites and worms that live in the intestinal tract. Eating lemon regularly can regulate digestion while increasing weight. Because of its ability to cleanse and detoxify the body, there are several lemon diets which include drinking lemon juice every day to lose weight.
Lemon Juice Maintain Oral Health
Lemon juice is also very effective in relieving bacteria and throat and mouth infections. Armed with its antibacterial properties, lemon juice can relieve symptoms of sore throats, tonsillitis, flu, and colds.
The mouth has thousands of bacteria that can cause cavities, bleeding gums, and inflammation of the gums. Research reveals that bacteria in the mouth will decrease if you drink lemon juice.
Applying lemon juice directly to the sore or bleeding gums and toothache will relieve pain and overcome bleeding. Regular consumption of lemon juice will also reduce bad breath.
Antioxidant from Lemon Good for Skin Care
The internal and external healing properties of lemons can also have a big effect on skin, hair, and nails. Its antioxidant properties reduce signs of aging such as wrinkles, zits, blemishes, scarring, and discoloration. Consuming water with lemon will rejuvenate the skin which gives glowing and beautiful skin.
Lemon juice can also be applied over the skin to reduce scars, discoloration and smooth skin texture. Self-applied or mixed with honey, rose water, oatmeal, agarwood, sandalwood or essential oils, lemon can cleanse, cleanse, and exfoliate the skin. Lemon juice and lemon oil can be applied to the area of eczema and insect bites.
Lemon Benefits for Aroma Therapy for Relieving Stress
The health benefits of lemons outweigh their physical effects. The aroma of lemon and lemon oil can also have a calming effect and relax in one's mood. Lemon can relieve tension, fatigue, anxiety, and nervousness.
Lemon oil can be used for aromatherapy to increase morale and increase brain activity. Lemon balm, a powerful herb is also used to reduce fever by increasing perspiration, reducing infection, eliminating anxiety, and encouraging deep sleep.
What are you waiting for,
Lemon is used as an 'all-cure' in Roman times and as we see lemon has a very strong healing effect. No matter how you use it or for what you use it, you will achieve the desired effect.