Know the Facts About Eggs Benefit - Are Eggs Good for Your Health
Know the Facts About Eggs Benefit - Are Eggs Good for Your Health - Not long ago dieters were advised to avoid eggs because they were afraid of their fat content and effects on cholesterol levels. Now the conventional wisdom is changing, with experts nominating all eggs to be dubbed the next superfood.
Doctors have changed their thinking about eggs after a new discovery that proved 1 to 2 eggs per day will not harm most people.
Here Are 5 Other Nutritional Facts That Can Change The Way You Look At Eggs
Fact 1: Eggs will not damage your cholesterol.
Recent studies have freed eggs from their bad reputation. Eggs contain omega-3 and choline which nourish the heart.
Even the yolk has been welcomed back to the breakfast table; most contain unsaturated fat, which does not contribute to the accumulation of cholesterol in the blood.
While egg yolks do contain food cholesterol, less than 25% of the cholesterol we eat means higher blood cholesterol.
In fact, food cholesterol increases blood cholesterol levels in only one-third of people. (Saturated and trans fats are the main contributors to high cholesterol and heart disease; eggs contain unsaturated fats and B vitamins that are healthy for the heart.)
Fact 2: Eggs produce good protein for a few calories.
Each egg serves 6 grams of high-quality protein and is very easy to digest. No wonder bodybuilders have been drinking egg whites for years in an effort to increase their protein intake.
But if you only eat white, you lose a lot of diet benefits. Proteins and fats in whole eggs have been shown to reduce hunger and contribute to the success of the overall diet.
Also, eggs weigh 70 each thin. Only one egg can mean the difference between eating at lunch or staying on track to meet your weight loss goals.
Fact 3: Eggs are full of vitamins and minerals.
As women know for years, eggs produce strong and healthy hair and nails. What we don't realize is that eggs are almost the perfect food.
They are a source of Vitamin A, B complex, D, E. A very good egg also contains a lot of iodine, zinc, selenium, calcium, iron, folate, and antioxidants.
In fact, eggs contain all the vitamins and minerals needed except Vitamin C. Fresh farm eggs also contain EPA and DHA, brain-enhancing essential fats that act as superfoods in their own right.
Fact 4: Eggs contribute to the total health of the body.
Vitamins and unsaturated fats in eggs contribute to heart health, which is very ironic given the bad reputation that eggs have had in the past.
But eggs benefit our bodies in many ways. Research has linked all eggs with improved eye health, brain development, healing ability, thyroid and nerve function, and weight management.
One study showed that people who ate eggs for breakfast lost twice the weight of those who made their first food bagels that day.
Fact 5: Eggs contain the magic of nutrition choline.
Choline is an important nutrient that is not enough for most people. That's because rich sources of choline are rare. Fortunately, whole eggs are a good and convenient source of choline.
Why is choline so important? This helps regulate our brain, nervous system and cardiovascular functions. Two eggs provide half of the daily choline we recommend.
That's good news for most of us because research has shown that 90% of all Americans lack choline.
It is important to note that overall, natural eggs are healthier than poured liquid eggs or powdered eggs.
Also, don't sabotage the many health benefits of eggs by serving them with oily bacon and sausages. Some boiled eggs with a slice of whole wheat bread and a piece of fruit will start your day properly.