How to Eat Healthy - Why Vegetables Are Very Important for You and How to Get the Most Benefits
How to Eat Healthy - Why Vegetables Are Very Important for You and How to Get the Most Benefits - It is common knowledge that vegetables are one of the main ingredients of a healthy diet. Experts even recommend that we eat at least five servings of about 80 g of vegetables or fruit per day. But why? How do these vegetables keep you healthy? And do you know that most of them are very good food for people who want to lose weight?
Why do vegetables become healthy food at the top rank?
- They are nutrient-dense foods.
- They contain mainly complex carbohydrates.
- They are high in fiber.
The key # 1 healthy way to eat:
Eat nutrient-dense foods Vegetables are nutrient-dense foods. They contain lots of vitamins and minerals that will keep your body healthy, but few calories. That means they give you many health benefits because they mostly provide the things your body needs without over-calorie intake. Of course, this only works when you prepare it in a healthy way:
Buy fresh vegetables that have the highest nutritional content.
Store in a cool, dry and dark place, and don't keep it for long. Many lose vitamins quickly, in a few days, especially when they are exposed to light and heat. Don't add fat or sugar when you cook vegetables. If you add fat, use only a little and choose healthy fats.
Key # 2 how to eat healthily:
Eat food with a higher percentage of complex carbohydrates. Apart from vitamins and minerals, vegetables also contain mainly complex carbohydrates which are far better sources of energy than simple carbohydrates in processed fruit and grain products.
Complex carbohydrates keep your blood sugar levels fairly constant and give you energy for a longer time. They are also very unlikely to be stored as fat, which occurs when you eat excess simple carbohydrates. This helps prevent diseases such as diabetes and obesity.
Therefore, experts recommend that you choose complex carbohydrates rather than simple carbohydrates. Make them part of your main meal and they will keep you eating until the next meal. They also make extraordinary snacks.
Vegetables that mainly contain complex carbohydrates are:
Key # 3 How to eat healthily: High-fiber foods
Vegetables are also high in fiber which makes you faster and longer on one side and keeps your digestive system balanced and functioning properly on the other side. This will make you healthier in general, feel better and less likely to gain weight. This food must be part of your daily diet for maximum benefit.
High fibrous vegetables for example:
- Potatoes that are not peeled
How to get the biggest health benefits from your vegetables
If you want to get the maximum benefit from eating vegetables, make sure you don't just eat enough vegetables every day, but also choose a variety of vegetables for a week. Remember that not every vegetable contains vitamins and minerals.
It is also important to combine your vegetables with other healthy foods that contain other nutrients such as protein.