Home Remedies For Insomnia - Information All Insomnia Sufferers Should Know
Home Remedies For Insomnia - Information All Insomnia Sufferers Should Know - Insomnia can be caused by many varied reasons. However, figuring out the cause is important because the type of insomnia remedies that work best are entirely dependent on the reason behind the insomnia itself.
Hence, one must have a fair idea about the underlying cause of the disease for proper treatment of insomnia.
Causes of Insomnia
Insomnia varies from person to person and so is the treatment. Sleep disorder or insomnia can be caused by many different things. For some people, it is a physical condition caused by hormonal or chemical imbalances.
For others, insomnia is caused by emotional or mental issues. Certain treatments or drugs that have produced positive results for someone may not be beneficial to others.
Prevent Insomnia with a Healthy Lifestyle
At present, there are different ways to cure insomnia. Positive lifestyle changes like exercising regularly, having nutritious diet, reducing caffeine, alcohol intake and taking positive perspective towards life goes a long way in curing insomnia.
In severe and chronic insomnia medical advice, counseling, psychotherapy may become necessary. In some chronic insomnia cases medications become necessary because often medications helps to restore balance in neurotransmitters a chemical whose imbalance cause depression leading to insomnia.
Use Natural Remedies
Another alternative is using Home remedies for insomnia. In the recent times, this method is gaining prominence because it has often proved to be quite helpful in curing insomnia. For insomnia treatment home remedies are safer because they have the least side effects and are inexpensive.
For insomnia remedies it is safer to follow the natural path because home remedies for insomnia often yields positive and fruitful results.
Some commonly used home remedies are as follows:
- Exercise regularly
- Maintain a regular sleep schedule
- Take warm bath before going to bed; it is relaxing and induces sleep
- Limit caffeine intake
- Excess consumption of alcohol should be avoided
- A cup of warm milk with honey before bed often helps in getting sleep
- Poppy seeds added to milk with adequate sugar helps to get a good night's sleep
- Yoga and meditation brings balance and harmony. It makes us calm and peaceful, which is due process helps us to fall asleep.
- Controlled breathing induces sleep.
Use Aroma Therapy
Some herbs like lavender oil, lemon verbena tea helps in curing insomnia. If the sleeping pillow is filled with peppermint, rosemary, rose leaves, lemon verbena and slept on throughout the night, it can help get you to fall asleep and prevent insomnia.
Sleep is very important
Sleep is vital for our life and if we fail to get adequate sleep both our professional and personal life get negatively affected. Our performance level drops and concentration diminishes. We become lethargetic and irritable.
Insomnia shakes the very root of our overall well being. So insomnia should be curbed. Home remedies for insomnia can go a long way towards curing insomnia.
But in severe insomnia medications, relaxation therapy and/or psychotherapy often needs to be applied.