Facts And Various Benefits Of Drinking Tea, It Was Very Extraordinary for Health
Facts And Various Benefits Of Drinking Tea, It Was Very Extraordinary for Health - A recent article in New Scientist Magazine states that many studies have shown that green tea protects against various types of cancer, including lung, prostate, and breast cancer. EGCG (Epigallocatechin Gallate) is a powerful antioxidant that is abundant in green tea.
Benefits of Tea for Health
The health effects of tea have been studied since it was discovered in China almost 5000 years ago. No wonder why always gets a place in traditional medicine. The World Health Organization defines traditional medicine as:
"Medical techniques through a knowledge and trust approach, produce medical practices in preventing, diagnosing and treating diseases with drugs originating from nature, plants, animals, and minerals as well as with manual techniques and exercises"
Tea has been used for centuries for many health purposes. Most importantly, it has been used to prevent disease and maintain well-being. Below, various health benefits of tea will be explained.
What is tea?
Tea as we usually call it can take many forms. However, the term tea actually refers to tea plants, otherwise known as Camellia Sinensis. Leaves produced by many variations of this plant, produce the tea we know as black tea, white tea, green tea, and oolong tea.
Many other teas are available such as herbal teas, African Rooibos teas. Yerba Mate Tea South America and so on. And while these other teas do not originate from the Camellia Sinensis plant, they are still often referred to as tea.
Why Is Tea So Healthy?
The reason tea is so healthy, in some ways can be endless. The reason is not limited just because of the types of useful tea, herbs, fruits, flowers, etc. in the world, which occur naturally and are available to us.
Many of these teas and spices contain essential minerals, compounds, enzymes, and antioxidants which are very beneficial for the human body. Many studies have been conducted which state that tea benefits the body and mind.
Benefits of Tea for Health (Camellia Sinensis and the Battle of Free Radicals)
Black, green, white, and oolong tea come from warm-climate trees known as Camellia Sinensis. The leaves of this tea tree contain powerful antioxidants called polyphenols. A number of studies have shown polyphenol anti-cancer and anti-aging properties.
Several studies have shown that polyphenols can reduce the risk of various types of cancer. Polyphenols do this by fighting against the byproducts of our bodies known as free radicals.
The American Heritage Dictionary defines free radicals as follows:
"An atom or group of atoms that have at least one electron is unpaired and therefore unstable and very reactive. In human tissue, free radicals can damage cells and are believed to accelerate the development of cancer, cardiovascular disease, and age-related diseases."
Without bringing you a terrible flashback of Chemistry 101, we know that the human body consists of various types of cells. The cells consist of different molecules, which in turn consist of atoms that are connected by chemical bonds.
Atoms have nuclei, neutrons, a number of electrons, and a number of protons. Usually, non-split bonds leave strange unpaired electrons. However, when a weak bond splits, leaving the atom with unpaired electrons, free radicals are born.
Free radicals are very unstable and react quickly with other compounds, trying to capture electrons needed to get stability. In general, free radicals attack the closest stable molecule, stealing their electrons.
When the molecule that is attacked loses its electrons, it also becomes free radicals, starting a chain reaction. Once the process starts, it can multiply, which results in disruption of living cells.
Free radicals are produced in our bodies for various reasons such as immune responses, metabolism, natural aging processes, and diseases. A large number of external factors such as radiation, cigarette smoke, alcohol, and various chemicals and herbicides also produce free radicals in our bodies.
The human body can handle a number of free radicals using antioxidants, but as we get older, the number of free radicals in our body increases. Antioxidant polyphenols which are found naturally in tea are extraordinary in maintaining our bodies from free radicals.
Antioxidants neutralize free radicals by donating one of their own electrons, ending an electron theft reaction. Antioxidants are nutrients that they themselves do not become free radicals by donating electrons, because they are stable in any form.
They act as scavengers, helping to prevent cell and tissue damage that can cause cell damage, disease, pre-adult aging, and cancer.
In short, free radicals in our body damage our cells. Damage that can cause premature aging, disease, disease, and cancer. Our bodies are introduced to free radicals from internal and external factors. Anti-oxidants found in tea can prevent cell damage due to free radicals by stabilizing them in our bodies.
This more 9 Health Benefits of Tea you have to know
Many studies have shown that antioxidant compounds in tea have the characteristics of fighting cancer. Tea also has an inhibiting effect on DNA synthesis of leukemia cells and lung carcinoma
cell. Tea has been linked to preventive and aggressive behavior against various types of cancer.
Anti-Heart Disease - Green tea has been shown to fight obesity and reduce LDL "bad" cholesterol-two risk factors for heart disease and diabetes. Tea is also proven to improve blood vessel function.
As many as 21% of the risk of stroke can be prevented by consuming tea on a regular basis, as stated in 2009 during the international stroke conference in February, regular doses of tea drunk as many as 3 cups clearly showed a sign of a reduced risk of stroke.
Research conducted at the University of California, Los Angeles, found that drinking green and black tea had a significant impact on the risk of stroke and cardiovascular disease.
Tea has been shown to provide prevention and help with rheumatoid arthritis.
4. Increased mental awareness
The amino acid L-theanine, which is found almost exclusively in tea factories, influences brain neurotransmitters and increases alpha brain wave activity. you can feel the feeling of being more calm and relaxed.
5. Weight Loss
In a clinical trial conducted by the University of Geneva and the University of Birmingham, it was found that tea increases metabolic rate, accelerates fat oxidation and increases insulin sensitivity.
In addition, green tea contains catechin polyphenols which increase thermogenesis (heat production by the body), and therefore increase fat expenditure.
6. Immune System
L-theanine can help the immune system's response against infection, by increasing the capacity to fight the disease of gamma delta T cells.
7. Reducing Stress Levels
Drinking black tea can reduce the levels of the stress hormone cortisol. Blood platelet activation, which is associated with blood clots and the risk of heart attack, also proved lower for tea drinkers.
8. Oral Health
Researchers at the University of Illinois, Chicago conducted a study that revealed that polyphenols found in tea help inhibit the growth of bacteria that cause bad breath, and can inhibit the creation of cavities.
9. Cardiovascular Health
Research has shown that black tea increases blood vessel reactivity, reduces blood pressure and arterial stiffness, shows better overall heart health.
Let's drink a cup of tea today
Tea seems to be a natural and fun way to improve the health and well-being of the whole body, both mentally and physically.
In addition to research carried out that uncovers the health benefits of extraordinary tea ... the act of making a cup of tea ... and sitting to enjoy it, seems to have a profound effect on the body, mind, and spirit.
This effect may not be the best thing measured by science. On the contrary, it is only something we feel.