Diet Management for Pregnant Women - 5 Cheap and Easy Tips to prevent morning sickness

Diet Management for Pregnant Women - 5 Cheap and Easy Tips to prevent morning sickness - Nausea and vomiting, also known as Morning Sickness, is a common problem among many pregnant women. No matter how carefully pregnant women choose what they eat, their efforts will still be in vain if they continue to eat every morning. 

When a mother is constantly plagued by morning sickness, she not only loses some of the nutrients she has just eaten. He also finally lost his appetite. Both examples are not good for anyone's diet, especially for pregnant women - a woman who contains a baby in your womb.

Diet Management for Pregnant Women - 5 Cheap and Easy Tips to prevent morning sickness


There are pharmacological ways to manage nausea and vomiting. However, using it too much is not recommended, especially antacids because they can change the fluid balance in the body.

What you need to do first, before switching to any medication or hurrying to the doctor.

5 Simple Tips to Prevent Morning Sickness below:


1. Reduce the amount of your food

I do not tell you, a pregnant woman, to reduce food intake in your diet. Make sure you are not always full. Feeling full makes pregnant women more prone to nausea and vomiting. Instead of eating 3 large servings a day, try making 6 small portions a day. In this way, you still take advantage of your pregnancy dietary requirements but you avoid nausea.

This means that you continue to eat with the same total number of portions, only divided into several meals, this certainly aims to reduce the feeling of fullness and prevent nausea.

2. Eat dry crackers or toast in the morning

Pregnant women should eat this as soon as they wake up. This is the first thing a pregnant woman should eat to avoid morning sickness. This is a traditional but effective way to manage morning sickness.

3. Don't drink too much water when you eat

Water adds to your feeling of fullness, which we try to avoid. However, do not limit your fluids during your pregnancy. Good body hydration is very important in your diet to maintain your health. Just drink a little while you eat.

4. Eat your breakfast at 10 or 11 in the morning

Morning sickness usually occurs when a pregnant woman appears in the morning. Let the feelings pass before you eat the first full meal today - your breakfast. However, make sure you balance the delay. You can do this by eating snacks at night so you won't wake up starving the next morning.

5. Reduce foods that contain a lot of oil

Try to reduce exposure to oily foods or dishes with too strong aromas. Although morning sickness attacks pregnant women in the morning, the desire to vomit usually wakes up when faced with strong odors, especially when dealing with food. If you avoid these foods, you reduce the possibility of waking up nausea in the morning.

Conclusions and recommendations

If you experience too much nausea and vomiting so you begin to lose weight and energy, it is best to consult your doctor. Morning sickness usually disappears in the fourth month. If it still continues, do a health check because this might have been a complication of your pregnancy. 

Otherwise, morning sickness is an expected reaction for mothers in the first three months of their pregnancy.

Use the above steps wisely to manage morning sickness without spending too much or switching to self-medication. These steps not only reduce the discomfort for you, a pregnant woman but also help keep you in line with your pregnancy diet for you and your baby's health needs. 

Okay, until next time. Have a happy and healthy pregnancy!

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