Understanding the Benefits of Drinking Water
Understanding the Benefits of Drinking Water - Water is the most important element in sustaining life on Earth and without water, all life is likely to disappear. It is a remarkable fact that a human fetus is 97% water at two months' gestation and still 75% at birth. So it's easy to not only see the benefits of drinking water in our lives but to understand the importance of drinking water for our existence.
Without realizing it, besides we need water to support life, it turns out there are so many benefits provided by water while eliminating thirst, water also removes waste and poisons, and can make our skin healthy and radiant.
Drinking Water also helps Reduce Weight
Water is a natural suppressant of hunger simply because of the fact that it can fill you up which helps reduce overeating and therefore helps you maintain weight. It's also an interesting fact that often when you feel hungry, your body really tells you that you need water and not food.
the facts prove, if people who consume water regularly, will look healthier and more energetic. Water also plays a special role for those who have certain medical conditions such as some forms of high blood pressure where drinking water can help stabilize blood pressure.
Also if you are diabetic, hyperglycemia dehydrates blood cells which causes blood sugar to increase. So drinking water is important in maintaining blood sugar levels.
Routinely Drinking Water, don't wait for Thirsty Time
Many people are not used to drinking water except when they are thirsty, but it is important to develop a routine to make sure you drink enough. It may need conscious thought at first. Setting up used water bottles where you can see them throughout the day provides a good reminder to get your daily H20 supply.
Eight glasses of water a day is actually just a simple way to give us a general idea of how much water we need. The actual amount depends on a number of factors such as the climate in which we live, our level of physical activity, and our interior environment. If we are in an office or home where there is air conditioning or heating or if the weather is too hot or if we exercise clearly we need to drink more water.
Remember that you will only get the benefits of drinking water if you really drink it. So don't wait until you are thirsty before you decide to drink. At that time your body has become dehydrated. It's better to drink small amounts of water than to swallow large quantities at once and your stomach will thank you.
Just Drink White Water, Do not Others
Make sure you don't drink too much water before strenuous activity and of course before bedtime or you will wake up all night running to the bathroom.
If you think you get the benefits of drinking water through tea, cola, sports drinks or other sweet drinks, think again. Regardless of what your advertisers believe sports drinks will not hydrate you better than water; cola and other sweet soft drinks are not good for the body and the acids used to make these drinks can damage teeth and in large quantities can even weaken bones.
You also will not benefit from drinking water if you fill soft drinks. You only pack a lot of empty calories because of the high sugar content. Coffee and tea have additional weaknesses because they really work against hydration. Both of these high caffeinated drinks act as diuretics, meaning that the more you drink, the more your kidneys will draw fluids from your bloodstream.
The importance of drinking water is clear
Water contains some very unique qualities that cannot be replaced by other drinks. This might mean making some life changes to make sure you get the full benefits of drinking water, but that will change your life in return.