Tomato Content And Health Benefits That You Will Get From Consuming Tomatoes
Tomato content and health benefits that you will get from consuming tomatoes - Did you know that tomatoes were once considered poisons? True, tomatoes are members of the nightshade family and, at one time, were considered poisonous.
Tomatoes were first eaten in the US in the early 1800s when Robert Johnson surprised his hometown by eating a basket of tomatoes in the middle of the city. They become part of American food when he doesn't die or even gets sick because of tomatoes.
The content contained in the Tomato
We now know that tomatoes are not toxic, and they are pretty nutritious. First of all, tomatoes contain lots of vitamin C, which is quite helpful, as you might have heard. Vitamin C helps the body produce collagen, the skin of essential proteins, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant that helps prevent cell damage by free radicals.
The content of lycopene in Tomatoes can prevent cancer
Tomatoes also contain potent antioxidants called lycopene. Research has shown that men who consume 10 servings of tomatoes a week reduce the risk of prostate cancer by 45%. Lycopene also reduces the risk of colorectal and gastric cancer and inhibits the growth of other types of cancer cells. Lycopene can also help parents stay active.
Content and Other Benefits in Tomatoes
The Tomato also contains Chlorogenic Acid and also Coumaric Acid. These compounds are thought to inhibit the effects of nitrosamines, which form naturally in the body but are also potent carcinogens in tobacco smoke.
Tomatoes can also help reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to reduce cholesterol. Potassium has been shown to reduce high blood pressure. And vitamin B6 and folate are used by the body to convert dangerous chemicals called homocysteine into more benign compounds.
Vitamin K, which is found in tomatoes, helps maintain bone health. Vitamin K1 activates proteins in bones called osteocalcin, which tether calcium in the bones. Without sufficient vitamin K, bone mineralization will be disrupted.
Tips for Choosing the Best Tomato Fruit
When you buy tomatoes, be sure to buy bright red ones. This shows a high amount of beta-carotene and lycopene. Lycopene is found in the cell walls of tomatoes, so by cooking it in a bit of oil, more lycopene is released ultimately.
Also, cooking tomatoes in a little olive oil helps your body absorb lycopene. If all you find is canned tomatoes, it's okay. Cooking and canning do not cause tomatoes to lose their nutritional value. So what are you waiting for? The tomatoes cooked are as effective as fresh tomatoes.
So tomatoes, once considered deadly poisons, are now a nutritious staple. They help fight cancer and contain reasonable amounts of vitamin C and other vitamins and minerals. So start adding tomatoes to your daily diet.
Making Spaghetti Sauce with Tomato Material:
1 tablespoon of olive oil
1/2 small onion, chopped
4 cloves of garlic, minced (or more if you want)
1 pound of ground beef (optional)
4 28oz. canned tomatoes that are destroyed
1 28oz. can of tomato sauce
2 teaspoons of Warwickshire sauce
1 tbsp oregano dry
3 bay leaves
Heat Olive Oil in a Large Soup Pot with medium heat. Add the chopped onion, and cook for a few minutes until the onion is tender. Add the garlic, and cook for a while. Be sure not to burn the garlic.
If the ingredients used are ground beef, cook the ground beef in the pan until it turns brownish. Drain the meat, and add to the pan.
Add tomatoes, tomato sauce, Worcestershire sauce, oregano, and bay leaves. Stir everything, reduce the heat to medium, and simmer for 4 hours, stirring occasionally.
Remove the sauce from the fire, and serve over the pasta. The leftover sauce will freeze well.