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7 Causes of Dull Skin and 6 Ways to Make Smoother and Healthier Skin

7 Causes of Dull Skin and 6 Ways to Make Smoother and Healthier Skin - Making the skin of the face and body smooth, smooth, soft, without black spots or dull impression and other bad things is indeed a dream especially for women. 

Because skin that looks smooth and smooth is perfection and its own beauty that can be an advantage for them. Especially the most visible is in the face.

However, an irregular lifestyle might make our skin not as beautiful as imagined. Exposure to sunlight, lack of sleep, and unhealthy eating patterns make flawless skin more difficult to achieve. 

Actually, dull skin can be removed, using either skin care products or other natural methods. The first thing you should know is the cause behind these dull skin.

7 Causes of Dull Skin and 6 Ways to Make Smoother and Healthier Skin

7 Triggers / Causes of Dull Skin

1. Many skin cells that have died
2. Affected by Environmental Pollution
3. Often experience stress
4. Dehydrated skin
5. Less Nutritious Skin
6. Direct sun exposure
7. Effects of Hormone Factors

Most people don't have the skin they want. Don't we all want to have smoother, healthier and more radiant skin? So, if you're wondering how to make your skin smoother and healthier, just look at these tips and there will definitely be some that suit you.

6 Ways / Tips to make skin healthy, smooth and soft

1. Drink at least 8 glasses of water

Proper hydration is very important to get smoother and healthier skin, so follow the recommendations for drinking 8 glasses of water or more every day.

2. Eat More Water Rich Foods

Foods like fruits and vegetables are very healthy for the skin, both for hydration and forgetting important nutrients. Delicious berries but contain high antioxidants which are good for youthful skin.

3. Dry Skin Brush

This has become a popular treatment lately, and it is a natural way to remove the outermost layer of skin cells. If the surface of your skin looks dry and dull, you will brush it with a smoother, healthier layer of skin.

4. Increase your Omega-3 Level

Most people have more or less omega-3 fat. This essential fatty acid is effective for general anti-aging and for the health of your skin. It has been proven that taking omega-3 supplements increases the firmness of your skin by 10% over a three-month period.

5. Always Moisturize After Bathing

When you take a shower, especially if it's in hot water, some oil on your skin can be washed and can make your skin drier afterward. So moisturize as often as possible, and use natural moisturizers. 

Chemicals in ordinary moisturizers can cause premature skin aging and unhealthy skin.

6. Drink Honey or as a mask

As is well known, honey has many benefits not only for health but also for beauty. One thing honey can do is make the skin become softer and radiant. You can drink it every day. Or you can also use it as a mask for your body

It's easy not to look beautiful and charming by using natural ingredients around you? To look more beautiful and well-maintained, you don't have to use expensive treatments, of course. Hopefully, this article can help women and men alike to make it easier to get white, clean, smooth and smooth skin.

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