6 Side Effects and Disadvantages of Yoga You Need to Beware
6 Side Effects and Disadvantages of Yoga You Need to Beware - For most readers here, of course, you already know about yoga. Sports that have long been used to make the body more refreshed and at the same time used to lose weight.
The side effects and disadvantages of yoga you should be aware of because, in addition to the benefits of yoga for health and can form a beautiful body, it turns out there are disadvantages of yoga that you should also know.
Although yoga is often used because it is included in one type of exercise that is very safe but some of the side effects of yoga for this body you should be aware of.
Yoga disadvantages and their side effects
1. Yoga can make the head dizzy
Practicing yoga every day will be very draining your time and energy. When your body feels tired, you will be lazy to fill your stomach even though you are hungry. If this continues, you will easily feel dizzy in your head even though your activities are not too much. Side effects of thermolytic diet sugar that you should know because it is harmful to health.
2. Yoga also makes vision disturbed
When you practice yoga, you will be accompanied by special instructors who have been trained to minimize injuries. Because yoga movements that are wrong and not according to the rules can cause your vision to be disturbed and even cause blindness. Some of the side effects of this detox diet you should avoid so that your body's health is maintained.
3. Yoga causes the body to feel tired
Every sport certainly has its own rules, one of which is yoga. If you obey the rules in yoga, you will get many benefits, but if you do not heed the rules in it, you will get the side effects, one of which is the body feels very tired. Although drinks are healthy there are side effects to diet with Herbalife you should know.
4. Yoga Triggers Blood Pressure to Rising
In yoga, there is a movement that requires the user to position the head below and feet above. Doing this pose for a long time will trigger blood to rise to the head so that if you are not careful when you are yoga, you can develop high blood pressure. Although you can lose weight quickly, you should be aware of the side effects of this hoodia diet drug.
5. Yoga Makes Spinal Injuries
Yoga can improve your posture because one of the movements in yoga makes your bones stretch. But if you do yoga movements in origin, your spine will get injured because of the withdrawal of the body that is not in place. Be aware of the side effects of a diet with this Vegeta.
6. Yoga Also Makes Injuries to Vital Muscles
In addition to spinal cord injury, The most reported cases of yoga are injuries to vital muscles. This is because you are not enough to warm up so that when you do yoga, your muscles are injured. Know the side effects of a vegetarian diet that is very dangerous for your body.
That's some of the disadvantages and side effects of yoga
Some of the yoga side effects above you must be aware of because it can have a very bad effect on the body. The most important thing when you are yoga is to follow exactly what your instructor says.