Vitamin B12 - What You Need to Know About This Strong Vitamin
Vitamin B12 - What You Need to Know About This Strong Vitamin - We need 6 micrograms of this important vitamin every day. Apart from vitamin B12 supplements, B12's main food source for us is animal products such as eggs, milk, meat, and seafood such as salmon, shellfish, and oysters. Cereals and other foods are often fortified with vitamins, including vitamin B12. In general, fruits, vegetables, and other foods from plants do not contain B-12. This can make it difficult to get an adequate daily amount for people who eat a vegetarian or vegan diet.
So what exactly is vitamin B12?
One of eight B vitamins, vitamin B12, is a water-soluble nutrient that is very important for your overall function. This actually has cobalt, which is an element, in it. So one of the formal or scientific names for vitamin B-12 is "cobalamin." Unlike most vitamins, B12 is not produced by animals or plants. Instead, it is exclusively produced by bacteria. When animals eat plants or drink water contaminated by these bacteria, these vitamins are finally stored in their bodies, especially in the liver.
There Are Many Benefits of Vitamin B-12
Vitamin B12 is beneficial to your body in many ways. One key function is to help your body create red blood cells. Oxygen is carried by these red blood cells to the heart, brain, and other vital organs.
This oxygen is very important in giving you the energy needed to pass every day. B12 also helps produce white blood cells, which are very important for keeping your immune system strong and healthy.
Another way vitamin B12 benefits your body is to maintain your nervous system properly and help keep nerve cells healthy. This, in turn, makes your brain function properly. Vitamin B also helps produce and regulate DNA in every cell in your body. And because this nutrient is also a very powerful antioxidant, it helps fight free radicals that can cause cancer.
Your body must get vitamin B12 every day. This helps metabolize the food you eat to use it for energy. This is done by helping to convert carbohydrates in your food to glucose.
When glucose is released into your system, it gives you energy. Many people who struggle with fatigue and low energy often experience vitamin B12 deficiency. Some found that consuming B12 sublingually (under their tongue) maintained good energy levels throughout the day.
Can B-12 Reduce Harmful Homocysteine Levels?
Vitamin B12 is also very important in helping your body metabolize certain amino acids called homocysteine. Homocysteine, often referred to as HCY, can be harmful to your health if the levels become too high. This is often caused by a lack of vitamin B12.
Too much HCY can seriously damage your blood vessels and arteries. The toxicity of these amino acids in your blood can cause strokes, heart disease, and even Alzheimer's. HCY at a safe level in your body will continue to be protected by Vitamin B-12.
Vitamin Vitamins Taste Nature
Content in Vitamin B-12 Overall plays an important role in your mood. It has been found that people who have a lot of B12 in their system tend to respond better to treatment for depression. It also helps you think more clearly, concentrate better, and remember things more easily. This may be due to the important role of vitamin B in maintaining a healthy nervous system.
Now you know why vitamin B-12 is a vitamin you don't want to ignore. These small, strong nutrients have not received proper attention compared to many other vitamins. Given the many roles in keeping your body healthy, you might want to consider taking a vitamin B12 supplement.
This is very important if you don't eat foods that contain lots of vitamin B12. You might find that, as a result, you have more energy and think more clearly, along with so many other benefits!