Various Benefits of Bananas, the Magic Fruit of God Giving to Humans
Various Benefits of Bananas, the Magic Fruit of God Giving to Humans - We always have the concept that certain types of food can fatten and increase weight, such as chocolate, butter and ice cream. If we want to lose weight, or are on a diet program then we need to avoid these types of foods.
Banana is one of them. However, this time we will provide an analysis to you about the benefits of bananas in slimming our body and also our health.
Bananas contain 3 types of sugar, namely
- Fructose and
Besides the sugar content, it turns out that bananas also contain fiber. 2 bananas that you consume can provide the energy we need for intensive training for 90 minutes. Apart from providing energy, it also helps prevent many diseases and resolves some of the symptoms we might have.
Following We present some of the Benefits of Bananas You Need to Know :
In a recent study, people with depression will feel much better after eating bananas. This happens because in bananas there is a content of amino acids that help induced
For people who are suffering from anemia, consuming some bananas is known to increase hemoglobin levels in the blood. this is because bananas also contain high levels of iron.
High blood pressure:
High potassium levels but low in sodium (salt) are perfect foods for lowering blood pressure and possible strokes. In a medical report published in The New England Journal of Medicine, if we eat bananas in the long run, we will be able to reduce the chances of strokes by up to 40%. Of course bananas as a substitute food are not as food additives.
When we are tense, the metabolic rate will increase. The content of vitamin B will calm the nervous system tense. The potassium content in bananas can also help replenish whatever we have consumed. This is also one of the important elements for adjusting our heart rate. By reducing our heart rate, our metabolic rate will be slower.
Most problems with obesity are caused by pressure. People will eat to release pressure. To prevent this, we need to eat foods high in carbohydrates every 2 or 3 hours to reduce the level of sugar in our blood, eating bananas can reduce feelings of stress and automatically the feeling of wanting to eat will also decrease.
Bananas have a soft fruit texture, and because of their soft texture and high sugar content, this will help neutralize stomach acid and reduce pain especially for people with stomach acid disorders.
High potassium levels also help us to focus and therefore improve learning abilities, so for those who want to learn and get good concentration skills, then consume bananas a few hours before doing learning activities.
The benefits of this magical fruit are constantly being explored, whatever the use of human health, various studies are also conducted to find out.
Bananas are not difficult and expensive fruit, bananas are always available at all times, the ease of obtaining them may be a gift from God for human health.
We've all heard that apples a day keep the doctor away. But did you know that bananas contain 4 times more protein, 2 times more carbohydrates, 5 times more vitamin A and iron compared to apples. Maybe now we have to consider turning it into a banana a day to make the doctor leave ~