The Extraordinary Effects of Swimming Will Give You Physical and Mental Benefits
The Extraordinary Effects of Swimming Will Give You Physical and Mental Benefits - Swimming is a fitness activity whose benefits are recognized by millions of practitioners worldwide. Exercising in water, whether it is aerobic exercise or water is excellent physical training for everyone, teenagers and elderly people, pregnant women and healthy men, obese people and people who recover from injury.
If you are thinking of starting a fitness activity, don't look elsewhere other than at the local swimming pool.
Keep reading to find out why I support the benefits of swimming a lot.
Easy to joint and effective in muscles
Because of the support that water provides to your body, training in the pool is like training in a weightless environment. Your joints and ligaments are not as depressed as in fitness activities on another dry land such as jogging or tennis. Therefore, swimming is a sport that is free from injury.
Even so, all of your body's muscles are trained very effectively. Because all movements swim gently and are done with muscles drawn, while you exercise strength and endurance, you also train muscle flexibility. If you start swimming now, you will find yourself stronger and more flexible in a few weeks.
Benefits of cardiovascular fitness
Swimming activates all the major muscle groups in your body, but the benefits of swimming are more than muscle strength. Regular swimmers get an overall conditioning which includes major improvements to their cardiovascular system. Even just practicing twice or three times a week you will increase the lactate threshold.
This means that your lungs and heart will be able to support your body during training efforts with more oxygen and more efficient use to fuel your muscles. You will then be able to practice harder and improve further or just to last longer doing any physical exercise.
A better level of fitness in your body will bring great benefits to your life balance. You will reduce sugar levels, burn calories, and feel mentally stronger to face the challenges of everyday life.
Because swimming activates all the major muscle groups in your body, it burns more calories than jogging. Not only that but with your easy ligaments, you won't get hurt as much as running and you will be able to continue to practice throughout the year because you will stay healthy. However, to lose weight, common sense needs to be applied.
Exercise is very important, and the benefits of swimming to lose weight are clear, but you need to keep in mind that you will lose weight only if you burn more calories than you eat. So, pay attention to your diet and share food wisely during the day.
A bit of good advice is to try to wait several hours before and after the training session to have something to eat, eat only healthy food and don't forget to drink plenty of water also during your training.
Swimming During Pregnancy
All Doctors will recommend you to do mild physical exercise during pregnancy. Walking, practicing yoga, or taking soft aerobics classes for pregnant women are usually considered as activities that can be used by pregnant women.
Because of the peculiarities possessed by swimming, pregnant women can benefit greatly by incorporating a gentle but regular fitness swimming routine in their lives. Swimming trains very effectively the upper part of the body including your back. Your back must be strong to support the weight of your protruding belly.
The best stroke for swimming, while you are pregnant, is breaststroke. Breaststroke does not require torso rotation and is, therefore, more comfortable with a large stomach. Even if light training is generally recommended for all pregnant women, you should always ask your doctor before you start exercising.
Your main target with training should be to maintain your fitness level and not improve your swimming performance.
How to get started
If you feel ready to start, I would recommend you go and check what activities your local pool has to offer. You can start by asking a teacher to introduce you to swimming techniques, if you are a beginner, or join a master team if you want to train more and maybe have fun competing.
I also advise you to just go to the pool and plan your own training. There is a lot of information on the Internet and many good swimming training programs available for you to follow.