Taking Care of Eyes for Students During Exams
4.6.19
The most important reason why most students come to
us is headaches and eye strain. This may be due to the possibility of the
amount of spectacle. But most of these symptoms are exacerbated during school
or college examinations.
CARE FOR EYES DURING EXAMINATION
If your eyes are runny, your eyelids are twitching,
and some of the forehead around your eyebrows hurts, you may suffer eye
fatigue. This is a general misery that can occur after the eye has been taxed
for a long time - for example, after close working hours. But you can reduce
eye fatigue by taking simple precautions.
Good lighting
Hold the reading material about 30 to 40 centimeters
from your eyes. Make sure you have adequate soft light coming from the source
behind or beside your left shoulder [to avoid shadows] - use a lamp with a 60
watt bulb. Reading is certainly easier if under better lighting and this can
also prevent eye fatigue. Use tubular lights if it is for general room lighting
and table lamps.
Rest period
Rest every half hour or more by looking at distant
objects for three or four minutes. Rest usually relieves eye fatigue.
Especially for those of you who always work at the computer will need a faster
rest time. for activities / activities that are outside the room may also need
protection from exposure to sunlight.
Appropriate posture
Do not read while lying down, because it will stretch
the muscles of your eyes, neck and back. While sitting and reading, do not bend
and make sure you sit in a comfortable chair with a good back support.
Headaches, neck pain, back pain, and muscle spasms occur due to holding the
body in an awkward position in trying to maintain the desired angle between the
eyes and the book.
Good nutrition and hydration
Eat healthy foods with an emphasis on fresh
vegetables and fruit, whole grains, nuts, seeds, and nuts. The nutrients they
provide are important for overall eye and eye health. For non-vegetarians, add
eggs and fish. Avoid addictive candy, soda, cakes, and junk food, which is a
recipe for disaster not only for vision but also overall health. Staying with
most of the unprocessed vegetarian diet, natural foods will help maintain
circulation to the retina, trunks and cones, and lenses.
Wear the correct watch number and don't read for long
with contact lenses.
If you have a bias error or need glasses, then using
the correct recipe reduces eye fatigue, which if not will hinder your work.
Contact lenses are intended to float on the layer of your eye's tears. When we
do close focus work like on a computer, we tend to blink less than usual and
this dries our tear film. Contact lenses then stick to the eyes and also cause
allergies caused by contact lenses. If we wear contact lenses and read for a
long time, then we will only worsen the situation. Try and avoid contact lenses
while studying, glasses are a better choice.
