Facts About Apple Vinegar, Benefits and How to Choose It

Facts About Apple Vinegar, Benefits and How to Choose It - Apple cider vinegar cures a lot of ills. It's a shame most people do not know that. That's why I'm here to tell you the benefits of drinking apple cider vinegar.

Types of Diseases that can be cured by apple vinegar

Ailments such as arthritis, constipation, acne, gout, sore throats, high blood pressure, weight issues and a myriad of other health issues can be helped and even cured by drinking apple cider vinegar.

Characteristics of Apple vinegar

What makes it so special that it can be used as a remedy against these health problems and why is it better than other kinds of vinegar? It's the nutritional value that's in apple cider vinegar that makes it a powerhouse against various illnesses.

This vinegar is made from freshly crushed apples that are put in wooden barrels to allow for natural fermentation. Natural cider vinegar should be a rich brown color. When you look at it in the light you will see brownish particles that resemble cobwebs. This substance is called the "mother". As it ages you will see more of the mother accumulate at the bottom of the bottle.

Natural apple cider vinegar has a pungent odor which is a good sign. There's an abundance of healthy nutrients in the "mother substance". Unfiltered natural organic apple cider vinegar has proven powerful health benefits.

Substances Contained in Apple Vinegar

Some of the nutrients that give it its healing powers are iron, copper, trace elements, phosphorous, silicon, essential amino acids, sulfur, magnesium, natural organic sodium, natural organic fluorine, and many other powerful nutrients.

One nutrient that apple cider vinegar is loaded with that holds the key to youthfulness is potassium. Potassium helps build and maintain youthful and healthy tissues. Potassium also helps to slow down the hardening and clogging process that can murder the cardiovascular system.

How to Choose Good Apple Vinegar

The vinegar you see on supermarket shelves are all devoid of nutritional value because these vinegar are distilled and pasteurized which means that the "mother" has been removed.

Most people use vinegar as a flavoring and aren't thinking of it as a nutritional drink. Vinegar producers aren't in the business of educating the public on the powerful health benefits of natural apple cider vinegar because they aren't aware of these benefits.

It's really sad because people are missing out on the great flavor that it adds to foods along with the nutritional value it has for a product that has no nutritional value and can cause more harm than good.

The regular vinegar you see on store shelves is distilled, pasteurized vinegar, which people prefer only because they aren't aware of what they are actually consuming.

If they were educated about apple cider vinegar, they would choose it over the commercial vinegar.

People tend to think that the clear vinegar is healthy because it looks clean but it only looks like that because it has been stripped of all its nutritional value. Consuming this vinegar can be bad for your health. Commercial vinegar does not have any vitamins, minerals or potassium that the body needs.

Don't let the way it looks deter you from using it. The brownish color with sediment at the bottom of the bottle doesn't look as good as the crystal clear vinegar you see in the supermarket. The proof is not in how it looks but how it can change your health.

Get the Benefits of Apple Vinegar

With all the great benefits that it has to offer it only makes sense to incorporate it into your daily health regimen. What doesn't hurt you can only make you stronger and has proven that it can strengthen your health by providing you with the much-needed nutrients your body needs.

Always be sure to consult a health professional before the use of any home remedies.