Extraordinary, this is it 10 Best Benefits of Running
Extraordinary, this is it 10 Best Benefits of Running - Most of us know that exercise has a very good influence on our health. Of all the exercises, running is one of the most common and most recommended for staying fit and improving our health.
I think it would be interesting to make a quick list with the 10 most important benefits related to health from running.
The following list:
1. Control your weight
Most people start running because they want to control their weight. You begin to lose weight when you burn more calories than you assimilate, so that your body switches to the fat it has stored to compensate for the energy deficit. Running is considered to be one of the most effective exercises to burn calories. In fact, ordinary runners who take seriously running can burn up to 500 calories in less than an hour.
2. Build Your Bones and Muscles
There is a very strong connection between the development of muscles, bones and our efforts. Muscles and bones will grow depending on the effort required from them. By sitting at your desk all day, your bones and muscles will get weaker in time. A very good solution to this problem is running, because this exercise is very demanding for your bones and muscles. Running will trigger bones to become denser and will also help build muscle.
3. Benefits of Heart and Blood
In response to walking regularly, your heart will be healthier and your blood pressure will be lower. Running also lowers your cholesterol levels and reduces the risk of blood clots and heart attacks.
4. Relieve stress
It is a proven fact that running lowers stress levels. Running fast can also release anger and frustration and can calm you down. Running long distances can help you find a solution to your problem or, even better, can make you forget it temporarily and clear your mind for a few moments. After the training session, you will feel better, more optimistic and have better morals in general.
5. Building Self-Esteem
People who exercise by running prove to be more confident with their own strength. After continually surpassing your own body, you will get stronger with each movement and your self-esteem will increase. Results such as losing weight, stronger muscles or better health in general, after maintaining a strict running program, will also make you feel better about yourself.
6. Slow down the Aging Process
You certainly have read the 5 things above and understand if regular running can tighten muscles and bones, those who live sedentary lives will have weaker skeletons and muscle loss, making them more susceptible to various diseases. Having strong bones and muscles becomes more important as you get older and both will leave marks on your appearance.
Running isn't easy. This can be a very painful experience, especially for newcomers and that is why most people drop it after several runs and fall into their old habits. By going beyond that pain and the temptation to stay comfortable in your home and postpone a run session for tomorrow, you get the determination and willingness to succeed in your other areas of life.
8. Increases Immunity
Running increases the number of lymphocytes, also known as white blood cells that are important for your immune system. It also reduces the risk of diseases such as breast cancer, osteoporosis and diabetes.
9. Better Coordination
Surprisingly enough, coordination increased by walking. Some people may be reluctant to admit it, because this is simple exercise, but running involves coordination especially in hard terrain with small obstacles such as rocks and tree roots. Experienced runners who use the path as their defeat, learn how to avoid tripping and stumbling on such obstacles.
10. Sleep Better
How much and how well we sleep has many things for our health. After intense exercise like running, your body needs to recover and repair itself. It is very important that you do not force yourself because this will cause a lot of damage to your body.
By remembering this and exercising regularly, you will feel more relaxed and you will sleep better and deeper. Runners usually fall asleep faster and stay asleep longer than people who are not very active.
Hopefully these 10 reasons will be enough for you to get your eyes off the computer, wear a pair of sneakers and go for a quick run. Do it