Eat Fruit, Live Life - Learn the Extraordinary Benefits of Fruit

Eat Fruit, Live Life - Learn the Extraordinary Benefits of Fruit - Eat Fruit, Live Life - Discover how fruit can help fight joint pain and fight the aging process.

Eat Fruit, Live Life - Learn the Extraordinary Benefits of Fruit

Fruit Facts

Healthy eating is fast becoming a way of life for many Americans. Studies show people live longer and enjoy a more active lifestyle.

For this reason, consumers are starting to look for natural ways to stay healthy. It turns out that simple everyday fruit may be a source of youthful water (regardless of your age).

The natural content contained in the fruits we usually listen to is based on the research of experts. Due to advances in food technology, we have just begun to discover many of the health secrets that Mother Nature gives in simple everyday fruit.

In fact, in early 2005, U.S.D.A. revealed the latest version of the food pyramid which suggests five to nine servings of fruits and vegetables every day.

This fruit is part of a food that is rich in flavor and rich in antioxidants that can help maintain joint health, help support brain function, and even help maintain a healthy cardiovascular system.

All these health benefits and many more are available in various colors, sizes, and shapes of fruit.

Apples for Oranges, grapes to strawberries, each offering unique health benefits that will lead to an active and healthy lifestyle. Here are some daily fruits for healthy living:

Cherries - Supercharged Fruit:

Are cherries really the fruit for your health? Recent studies reveal that cherries offer a variety of health benefits including the ability to offer natural relief from joint pain caused by gout, arthritis, and arthritis.

Many choose to drink cherry juice concentrate, eat dried cherries or take cherry fruit supplements to enjoy the natural benefits of this little red fruit.

Geoff Ficke is a living testimony of the calming effect of bitter cherries on joint pain in his knee. "After fifteen years of playing sports, my knees are enough.

After a friend recommends Fruit Advantage Tart Cherry, I can now play sports again. In three weeks taking cherry supplements, I go back to the field, what's the difference," said Ficke.

In addition, for Mr. Ficke, consumers throughout America report a more active lifestyle after using Fruit Advantage Tart Cherry (www.fruituntunganage.com).

Blueberries - Natural Antioxidant Fruits:

Blueberry appears as the top fruit of antioxidant capacity in a laboratory testing procedure called ORAC - Oxygen Radical Absorbance Capacity developed by USDA *. ORAC has become a definite measurement of antioxidant capacity.

Terry Johnson, the resident of Grand Rapids, Michigan, chews dried blueberries for comfort and taste. "I work behind a computer for eight hours a day and I like snacking.

I started eating dried blueberries instead of candy from a vending machine. Now I feel good when snacking because I eat fruit instead of candy."

Strawberry:

Research has shown that strawberries can help promote a healthy digestive system and can help lower cholesterol. A handful of strawberries can help you maintain a healthy lifestyle.

The Michigan-based company, Traverse Bay Farms (www.traversebayfarms.com) offers free shipping for all orders of three pounds of dried organic blueberries.

In fact, a website called Orchard of Health (www.orchardofhealth.com) encourages daily fruit consumption.

Orchard of Health.com provides research information about the health benefits offered by everyday fruit. Besides research, this site also offers delicious recipes made from antioxidant-rich fruit.

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