Can Turmeric Milk Help Prevent or Manage Diabetes?
Can TurmericMilk Help Prevent or Manage Diabetes? - Warm turmeric milk is packed with
numerous curative properties which can do wonders to your health. It has been
used for centuries as a traditional medicine because it provides health
benefits of both milk and turmeric in a single drink.
Turmeric is also commonly known as the ''queen of all
spices" largely due to its antioxidant, anti-ageing and anti-inflammatory
effects. Modern studies show that turmeric can protect you from full-blown
diabetes. This member of the ginger family is commonly found in many Indian
dishes for its golden color and, of course, wonderful earthly flavor. Numerous
clinical studies show that curcumin, one of the most active ingredients in
turmeric, works against diabetes in the same way as anti-diabetic medication.
Curcumin reduces insulin resistance and improves
blood sugar levels. The American Diabetic Association's journal, Diabetes Care,
published a study that shows that curcumin prevents pre-diabetes from
developing to full-blown Type 2 Diabetes. A study conducted by researchers from
the University of Newcastle pointed out that curcumin (the most active compound
in turmeric), when combined with omega-3 fats may prevent or delay the onset of
Type 2 Diabetes.
It can also reverse pancreatic damage especially in
Type 1 Diabetes. You can easily incorporate more turmeric in your diet by
simply drinking turmeric milk.
How do you
Prepare Turmeric Milk for Diabetes?
Add a pinch of
sugar and turmeric powder to a glass of milk.
Boil it for
about 10 minutes on slow flame.
Add a pinch of
black pepper when the milk is boiling.
Before
drinking, allow milk for a few moments and drink when it's not too hot. You
should drink turmeric milk daily to enjoy its health benefits. Here are some ways in which turmeric milk can
be beneficial especially for diabetes patients.
Strengthens
your Immune System Conditions such as
diabetes usually impact the immune system negatively making diabetics more
susceptible to other serious health conditions such as kidney failure, heart
disease and poor liver function. The anti-glycemic, anti-inflammatory,
antimicrobial and antioxidant properties of curcumin help strengthen the immune
system. A strong immune system helps you stay safe because it can easily fight
off various viruses and infections
Aids in Weight Management Obesity is one of the major risk factors of
diabetes. Accumulation of huge deposits of abdominal fat makes it difficult for
the body to produce insulin. However, curcumin controls cholesterol and
triglyceride levels in the body hence improving digestion and preventing the
accumulation of harmful abdominal fats. This aids in weight management, a very
important way of managing diabetes or preventing its onset.
It helps Regulate Insulin Levels The pancreas mainly handles the production of
insulin in the human body. On the other hand, turmeric intake keeps the
pancreas healthy because its anti-glycemic properties prevent insulin
resistance, balance and regulate insulin levels, and maintain the overall
proper functioning of the human pancreas. It also lowers triglyceride and blood
glucose levels, hence helping in the effective treatment of diabetes or
preventing its onset.
Daily
Recommended Dose for Different forms of Turmeric
Cut roots: 1.5
to 3g per day
Powdered
roots: 1 to 3g per day
Tincture: 15
to 30 drops per day (spread across the day)
Fluid extract:
30 to 90 drops per day
Standardized
powder: 400 to 600mg (3 times per day)
Caution!
Even though numerous studies show that turmeric is
natural and safe to treat and prevent diabetes, there are some circumstances
where you should not use turmeric or use it only after consultation with your
physician.
When you're
scheduled for surgery: It's advisable to stop taking turmeric milk prior to
surgery because of its blood thinning activity.
When you're taking hyperglycemia medications:
Together, they can easily lower your blood glucose levels drastically.
In case you're suffering from obstruction in bile
passage or gallstones. On the other
hand, when taken in appropriate quantities or in some incompatible conditions,
turmeric can have some ill effects such as stomach troubles, ulcers and acne.
Also lactating and pregnant mothers should avoid taking turmeric milk or supplements.
Always read the label on the package and follow all
instructions carefully. Consult with your doctor if you're not sure of anything
including the dosage. It is also wise to start with low dosages and gauge how
your body is responding.
Turmeric can worsen anemia or increase urinary
oxalate levels. Therefore, you should use turmeric with caution especially if
you have a history of anemia or kidney stones.
Avoid buying turmeric in bulk because it has all its
best properties when it's still fresh. Moreover, pairing black pepper, oil or
fat with turmeric can bring more benefits because it improves the absorption of
curcumin.