Benefits of Meditation - Learn All About the Benefits of Meditation
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Benefits ofMeditation - Learn All About the Benefits of Meditation - The primary
benefit of meditation would be relaxation. This in itself is worth the effort
to learn meditation. If one only focuses on their breathing techniques, it will
already help to alleviate stress related symptoms. However, there are many more
benefits of meditation extremely worthwhile to our healthy and peaceful
existence.
Continuing our practices will lead to inner peace and
inner joy. The most important thing about this, is that it is not dependent on
outer circumstances, therefore you as the individual will have complete control
over your happiness, rather than expecting others to bring it for you. Experienced
meditators who practice meditation over a more lengthy time period, will find
the benefits of meditation to be intensified and dramatically increased.
Like any other sport or activity that we enjoy, this
process may take time to master. It needs to be practiced every day in order
for us to improve and become familiar with the techniques. The more often that
we practice, the greater the benefits of meditation.
Apply enthusiasm and intensity to your meditative
sessions, don't just sit still for hours on end, as this will bring you no
results. Initially you may not find your sessions to be very productive and
will only become aware that your mind is extremely uneasy and disorderly. Don't
give up. In time your efforts will reveal wonderful experiences and benefits.
When we are more aware of our inner peace, we are
able to exert more control over situations that occur in our every day life.
Minor problems and irritations will not worry us, whereas before the mind would
trick us into believing a small problem is unconquerable.
Vipassana meditation has been used for prison inmates
to improve their behavior and well-being. Inmates who participated in the
Vipassana sessions were found to be less depressed. Their willingness to
co-operate improved and they were less likely to smoke.
There are many benefits of meditation. Our ability to
concentrate is improved. The concentration that we use in our meditative
sessions can also be used in other areas of our lives. In alleviating stress,
it can benefit our health in regard to lowering of blood pressure and less
negative heart conditions. Meditation allows us to have a positive view of the
world. It enables us to see the good in the world and not to feel separated
from other people.
When we are controlled by our mind, we tend to focus
only on negative aspects of our world and the failings of others. Another
benefit is a letting go of our egotistical self. Meditation has no place for
ego, only 'enlightenment' and 'self-realization'. We become aware of our true
nature and self.