Benefits of Fish Oil - 7 Things You Need to Know
Benefits of Fish Oil - 7 Things You Need to Know - Ever wondered how the oceans, seas and other puddles continually provide mankind with abundant crops since the commemoration. Fish have repeatedly proved their importance to us from the many uses they offer to humanity. From the high protein content of their almost cholesterol-free meat, fish have proven once again that they are truly one of God's best creations through the seemingly endless benefits of fish oil that you can only get from them.
Of course, you have heard about fish oil and Omega 3 fatty acids; and always added with these words is the claim of the miracle they promised to give. So to finally straighten out, what are the benefits of fish oil? What is the fact behind the almost ridiculous one-drug-for-all-disease claim?
First of all, this is not a ridiculous claim. Fish oil is truly extraordinary which seems to be fake but the truth is, the claim is actually a scientifically proven statement and all have factual reasons to support it.
Starting with the best benefits of fish oil, prevention and recovery of heart disease are the most talked about-about the benefits of Omega fatty acids 3. Basically, omega 3 lowers the level of low-density lipoproteins (bad cholesterol) and increases high-density lipoprotein levels ( good cholesterol). Of course, there is more, but because of the heart-friendly benefits of Omega 3, so many fatty acids, we will submit more intensive reviews to separate articles or else there will not be enough room for other fish oil benefits.
Fish oil tends to help diabetics too. Because people with Diabetes have higher triglycerides and higher levels of High-Density Lipoprotein (HDL), fish oil can play a role in the benefit of diabetics. This can reduce triglycerides and increase HDL, apart from the benefits of making blood less viscous (diabetics tend to have very thick and dense blood due to high sugar content.)
In addition, the benefits of fish oil can also help people with osteoporosis. Studies reveal that Omega 3 fatty acids help increase calcium levels. It was also found that fish oil plays an important role in storing calcium in bones, thereby increasing overall bone strength.
Fish oil also helps people who deal with obesity to lose weight. In a recent study, overweight people who included Omega 3 fatty acids in their diet and exercise lost more weight than those who only exercised without fish oil.
The benefits of fish oil are also good news for those who suffer from arthritis. With rheumatoid arthritis, the researchers showed that Omega 3 fatty acid supplements reduce joint pain and stiffness in the morning. On the other hand, with Osteoarthritis, test tubes containing disease-infected cartilage show a reduction in inflammation and cartilage destruction activities when Omega 3 fatty acids are introduced.
Because Omega 3 fatty acids from fish oil are strong anti-inflammatory agents, other benefits of fish oil can be directed to inflammatory diseases. Inflammatory Bowel Diseases (categorized as Crohn's disease and inflammation of large intestine ulcers) may find good benefits from fish oil. One study showed that 69% of people with Crohn's disease had no symptoms when consuming fish oil and Omega 3 fatty acids. This made fish oil a very promising supplement, not to be ridiculed!
Intake of Omega 3 fatty acids also helps control allergies. This is especially true when a woman is pregnant because it helps protect babies from developing all types of allergies.
Now Do You Know the Benefits of Fish Oil
Now that you are armed with this information, try to understand omega 3 products from various vendors, their benefits and disadvantages. Try to measure whether the claim is just hype or there is truth in it. This will help you take timely action to ensure that the health protection needed for you and your family is not delayed too long.