Avocado Oil Health Benefits Belong In Your Kitchen
Avocado OilHealth Benefits Belong In Your Kitchen - Various Types of Oil that you can
use are available on the market, various types of benefits are also offered for
each type of oil that we will use. but have you ever tried using avocado oil?
The oil from an avocado is a naturally nutritious and
all-purpose oil, and is really starting to catch on as a main-stream cooking
oil. It is a little pricey, but when the avocado oil health benefits are
weighed and considered, the cost of the stuff may actually be undervalued.
Of course, studies have proven time and time again
that Green Gold is one of the healthiest plants growing on the planet. Avocados
have been scientifically linked in a very positive way to human health, from
its awesome effects in natural and organic skincare, to being cardio-vascular
friendly and lowering cholesterol. So it's not a stretch to understand that the
health benefits from using avocado oil in the kitchen would be plentiful and
healthy, too.
avocado oil health benefits include a very healthy
cooking oil
Oil of avocado has some amazing properties, but there
are 3 that really stand out.
First, the
monounsaturated fats in the oil are a higher numerical percentage than olive
oil! Plus, the oil is natural, loaded with anti-oxidants like vitamin e and
omega 3, which have been shown to help the body ward off heart disease.
Second,
oil of avocado is easy to cook with, because of its high smoking point (well
over 500 F). So, you get your avocado oil health benefits as it adds to your
cooking versatility, and is an awesome oil to use whether you're baking or
roasting something up.
cook up some health benefits with avocado oil
The first two
lead up to the third most amazing benefit...
it tastes great! There is a little bit of waxy feel
to the texture, but you can definitely whiff the fruit (at least according to
the Mayo Clinic, avocado is a fruit). We love to roll taquitos in avocado oil,
before popping them in the oven...
sometimes, we don't even need guacamole to go with
'em! Like salad? Oil from the avocado pear is not only easy to cook with, but
it makes a great salad oil, too. By the way, some diced walnuts, gorgonzola cheese
crumbs and some dried cranberries go great with drizzles of oil of avocado. And
if you like stir-fry, try avocado oil the next time you wok and light up your
taste buds.
make avocado
oil health benefits a part of your food budget
Don't let the price of this amber-green oil prevent
you from enjoying its taste, versatility and awesome health benefits. The oil
extraction process is time-consuming, done slowly and mechanically on a
high-speed centrifuge that separates the pulp from the oil. This leaves the oil
in a virgin state, keeping all the avocado oil health benefits intact.
Unfortunately, this harvesting process drives up the
cost. However, when you consider all of the healthy attributes of this
multi-dimensional oil, it's probably paying for itself in ways that in the long
run, justify the investment.
