Are You Having Problems With Menopause and Bloating? Try These Natural Lifestyle and Diet Changes
Are You Having Problems With Menopause and Bloating? Try These Natural lifestyles and Diet Changes - Almost 70% of women who are going through the menopause process will suffer from the discomfort of menopause and bloating.
The reason this is true is that these women have hormone glands that are beginning to produce more hormones that cause the body to accumulate fat, such as cortisol and insulin.
At the same time, their bodies are producing fewer hormones that minimize you from gaining fat, such as estrogen and growth hormone.
Try This Natural Lifestyle and Diet Changes
This situation can be aggravated by, of all things, stress. One non-medicinal step you can take to prevent bloating is to avoid stress as much as possible. Stress causes hormone production to fluctuate more than usual.
Avoiding stress is hard, but you just might have to make some lifestyle changes to help minimize the symptoms that stress is causing your body.
There are more lifestyle changes that can help you lessen the incidence of bloating during your menopause biological changes. First of all, limit the amount of alcohol that you consume.
The foods are eaten before and during alcohol consumption, and the ingredients in alcohol can combine and make bloating worse.
Decrease your consumption of carbohydrates. If you eat a diet lower in carbs and higher in fat, it can relieve heartburn and indigestion.
Eat three to five small meals per day instead of two or three large meals The less food that you eat at a time, the less your insulin level raises while you sleep, which can help reduce your bloating. Also, it is best if you do not eat any food for three hours before you go to bed at night.
Try eliminating all bread and baked goods for one week. If your bloating symptoms decrease after this change, you may have a gluten sensitivity. There are more and more gluten-free foods being sold every day.
You should research these and maybe amend your diet to one that is easier on your system. Drink lots of water. We all know that drinking water helps just about everything.
Some people think that acupuncture can help. The Chinese have been using this method for centuries, for the treatment of menopause and bloating.
None of us want to hear this, but daily exercise can allow blocked gas to pass easier, which reduces bloating. No matter how much you wish this was not true, it is.
There are other foods that can help with menopause and bloating. Fiber is one choice, as it is digested more easily than other foods.
You should also eat more fruits and vegetables, as many of these are high in fiber and are easier to digest also. Some women report that herbal teas, like chamomile, can reduce bloating.
Eat more foods with potassium
Foods rich in potassium include cabbage, spinach, crimini mushrooms, and most fruits and vegetables.
Consumption of Vitamins
If you would like to try a vitamin to help with your menopause and bloating then B6 is one that has become popular. B6 is known to help metabolize estrogen and progesterone.
Whatever you try, just know that there is hope. Menopause, and the bloating that can accompany it is something that is very uncomfortable. You can minimize this through lifestyle and diet care.