Apple Cider Vinegar - The Simplest Answer to Perfect Health
Apple CiderVinegar - The Simplest Answer to Perfect Health - Apple cider vinegar is
perhaps the number one natural remedy chronicled throughout human history. The
use of vinegar as a tonic has been documented as far back as 5000 BC by the
Babylonians who were using the date palm to make wine and vinegar. They used it
as a food and for a pickling agent. Vinegar residues have been found in ancient
Egyptian urns dated 3000 BC. Chinese historical documents from 1200 BC tout the
glories of vinegar benefits as well.
The reasons for it's popular medicinal use and as an
energizing drink are scientifically well founded by modern science also. Apple
cider vinegar benefits are a result of it's source - the noble apple - famous
for the saying An apple a day keeps the doctor away. Apples contain not only
vitamins, minerals, and antioxidants, but also dietary fiber. In addition they
contain virtually no fat or sodium.
All of the apples goodness is miraculously
transferred to apple cider vinegar especially when it's left untouched or in
other words unprocessed. Apple cider vinegar made from whole apples and not
pasteurized or filtered contains not only all of the apples nutrients but also
many additional enzymes and organic acids produced during the two fermentations
required to turn apples into vinegar. Braggs Apple Cider Vinegar is the most
popular brand that meets all of the requirements needed to reap the treasured
benefits of ACV.
The long list of apple cider benefits range from an
antiseptic to an antioxidant while providing a host of absorbable minerals such
as potassium and magnesium including pectin, and a water soluble fiber, which
is one of the many reasons for the success of the cider vinegar diet.
The recommended method of using apple cider vinegar
is to make it into a tonic by mixing 2 or 3 teaspoons of ACV in an 8 ounce
glass of water and drinking it before or during each meal. One point to
remember when taking apple cider vinegar between meals or before going to bed
is to always rinse your mouth to avoid any prolonged vinegar contact with the
enamel on your teeth.
My favorite way of dealing with this minor setback is
to mix a tsp. of baking soda in the vinegar before you add water. It is always
fun to watch it fizz up! Besides the added alkalinity provided by the baking
soda is a definite health plus.
As far as ACV remedies are concerned the list
literally ranges from A to Z. It starts at acne and asthma and runs to warts
and weight loss ending with yeast infections including such ailments as cancer,
eczema, fatigue, fungus, headaches, heartburn, insomnia, sore throat, ulcers,
and varicose veins in between - to list just a few.
In short, apple cider vinegar lives up to it's
reputation of being the simplest answer to perfect health and a timeless cure
all as well. A prize in any persons natural remedy medicine chest and a
powerful preventative to whatever ails ya, not to forget its age old popularity
as a world class tonic. Make sure you always use pure unprocessed organic apple
cider vinegar with the mother still in it, and you can rely on it's amazing
properties to help provide you and your family with a long and healthy life.
