5 Food You Must Have for Teeth Whitening

5 Food You Must Have for Teeth Whitening - There are a lot of people out there who think it is enough to simply brush and floss your teeth. Unfortunately, they are wrong. In order to whiten your teeth, you need to achieve the best of two worlds. 

First, you have to brush and floss your teeth regularly. 

Second, you have to maintain a healthy lifestyle diet.

5 Food You Must Have for Teeth Whitening


In this article, we examine five food items you can incorporate into your daily meals to gain healthy white teeth.


The First Item On The List Is Anything Crunchy And Natural

For example, fruits and vegetables such as apple, celery, and carrots. It's not necessarily the nutrients inside them that helps your teeth whitening progress, it's the texture that is most beneficial. Fruits like apple act as natural toothbrushes. 

They help you scrub your teeth and increase saliva production. The saliva takes away all the stains that were scrubbed by the fruit pieces. It's a win-win situation. Not only do they scrub, but they also provide a lot of important nutrients for other parts of the body.

The Second Item On The List Is Lemon And Salt

Lemon contain properties that can help lighten stains on your teeth. To use it effectively, get some natural lemon juice and mix it with a bit of salt. Give your mouth a nice gargle and rinse your mouth after immediately. 

You have to be a bit careful with this method though as the acidity of the lemon may cause damage on your gum tissues. This is not recommended for those with highly sensitive teeth.

The Third Item On The List Is Strawberries

Unlike other fruits, strawberries contain a certain enzyme that helps you polish your teeth. The enzyme in question is known as Malic acid. You can either eat it normally or use a more effective method by using it like natural toothpaste. 

Mash some strawberries and mix it with a pinch of baking powder. Apply some of the mixture on your toothbrush and scrub every corner. Make sure you give your mouth a good rinse once you are done.

The Fourth Item Is Cheese

This may sound weird a bit weird for some but the cheese (especially hard ones) can indirectly help with your teeth whitening efforts. Like the crunchy fruits and vegetables, cheese helps you remove food particles from the teeth gaps. Many types of cheese are also rich in nutrients such as calcium.

The Last Item On The List Is Baking Powder

Most medical professionals consider baking powder to be one of the most effective home remedies for teeth whitening. To use baking powder, simply apply some on your toothbrush and brush like you normally would. 

You can even apply some on a normal toothpaste. Baking powder works by penetrating the teeth enamel. This process effectively removes a lot of yellow stains on your teeth surface. 

Since this method has been used for decades, it is safe to say that it has been the most effective technique for some.

Remember, as well as eating the natural food items above, you should avoid artificial food that causes stains on your teeth.

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