10 Reasons Why Drinking Water is Beneficial for Human Health
10 Reasons Why Drinking Water is Beneficial for Human Health - Water or is an important compound for all life forms known to date on Earth, but not on other planets. Water covers almost 71% of the Earth's surface. There are 1.4 trillion cubic kilometers available on Earth.
Name each part of the body and you will find water is very important to make it beat. Our body needs H2O because we are 70% water - so drink it.
Here are Ten reasons to Drink Water:
1. Maintain Headaches:
Three-quarters of your brain is water so if you need a top-up, this is one of the first places to feel it. If your headache is caused by alcohol, drinking lots of water - especially before going to bed - will help eliminate it by removing toxins and re-moisturizing the brain.
2. Reducing Infection:
The lymphatic system is your waste disposal system, breaking down toxins like caffeine before putting it in the bloodstream. Dehydration weakens the lymph flow in the system and makes the body less resistant to infection.
With water, the lymph flows well again, fighting infections and lowering the temperature of fever.
3. Give you better skin:
The skin needs water for its elasticity, so too little water makes it dry, looks lined and feels soft.
4. Keep your concentration:
Your body needs water to help remove toxins from objects such as junk food and additives.
If you are dehydrated, toxins roam the heart, making you tired and unable to concentrate. Water eradicates toxins and makes the system move again.
5. Banishes Bags:
Concave eyes and under eye circles are a sign that you need water. The eye sinks because there is not enough water to hold it in the eye socket. Circles under the eyes are caused by thin skin bruising as fluid flows out.
6. Stop Cramps:
Blood transports oxygen to the muscles for activities such as exercise. If there is not enough oxygen in the blood, the muscles make lactic acid which causes painful cramps. Drinking more water helps keep blood pumped with oxygen.
7. Reducing Cystitis:
A healthy hydrated body removes waste with light yellow urine that is almost odorless. If you don't drink enough, darker urine is more concentrated and waste products linger in the bladder, making you vulnerable to cystitis and kidney infections.
8. Keep your intestines stay healthy:
Without water, the contents of the large intestine (small intestine) can dry out and get stuck, eventually causing diverticulitis. Constipation can also be a problem because water is needed to remove waste. Drinking water, together with taking water from Fruits and Vegetables, helps to rehabilitate this waste.
9. Preventing Liquid Retention:
When you fall swollen as women often do before menstruation, drinking water is not your direct thinking. But it's the best treatment to reduce fluid retention.
If your body does not get enough water, he feels there is a lack and starts to hold every drop needed for vital daily processes.
10. Keep your breath sweet:
Bad breath is a classic sign that you need to increase water intake. Saliva helps cleanse teeth from bacteria and keeps the tongue hydrated.
Lack of water dries the mouth, causing the tongue to feather and prevent bacteria from being swept away, all of which can cause halitosis.
That's 10 Benefits of Drinking Water, maybe now you will not leave good habits for this health.