10 Benefits of the Best Sleep for Your Body and Mind
10 Benefitsof the Best Sleep for Your Body and Mind - Humans will use one third of
their lives to sleep. Sleep is not only due to fatigue but also because of
habits and lifestyle. Safety factors must be built to overcome the possibility
of crime when we are sleeping. So Here we Share for You, what is the Benefits of Sleep for Humans health:
Like to sleep? You are not alone!
Sleep has many
great benefits that you should know. Therefore, I want to list some of my
favorite findings about how sleep improves your life :
1. Increase
your memory
Research has
found that you perform better and / or increase your retention rate after
sleeping for one night. Even better: Learn before bed. Whether it's physical
skills or mental skills, you will find improvement the next day.
2. Improve
your performance
If you
participate in competitive sports, sleep will improve your performance.
Research at Stanford University shows that soccer players increase sprint time
and reduce physical fatigue in general after 10 hours of sleep for 7 consecutive
weeks. This has confirmed previous findings seen in tennis players and
swimmers.
3. Lose
weight
If you intend to
go on a diet, sleeping more will help you lose weight. Researchers at the
University of Chicago saw a 56% increase in fat reduction in participants who
slept more than 9 hours each night. Men who sleep less than 7 hours each night
also experience faster muscle mass loss.
So sleep and
metabolism seem to be linked together through bodily hormones.
4. Improve
your back pain
Especially if
you have an inactive lifestyle, you might benefit from lying down if your back
starts to hurt. At least if it doesn't feel awkward in the office.
5. Get HGH
Human Growth
Hormone (or HGH) contains 191 different amino acids, protein building
materials. Research has found an increase in HGH production during our
nocturnal period. What HGH does is ...
- Network Repair
- Muscle growth
- Improve /
Regulate Brain Function
- Improve Health
(both physical and mental)
- Bone density
is better (bones are stronger)
- More energy
- Balanced
Metabolism
So the right
amount of HGH in your system is very important for your overall health.
6. Reducing
Stress / Inflammation of the Heart
Inflammation and
"Inflammatory Markers" are directly related to Heart Disease and
Stroke. Sleep makes blood pressure and cholesterol decrease, thereby reducing
overall heart stress.
7. Live
longer!
Increased blood
pressure due to lack of sleep will encourage your aging process. If you don't
want to look and feel older than you, sleep longer.
8. Prevent
Diabetes
In a study, in
which male participants reduced their sleep time from 8 hours to 4 hours a
night, many of them processed glucose more slowly than before. Slowly
processing glucose is a sign of developing diabetes. If you don't want to
suffer from diabetes, sleep longer.
9. Drunk or
sleepy? Don't drive!
Research shows
that sleepy driving is as bad as your driving skills such as drinking before
driving.
10. Increase
your immune system
Sleeping less
hours will weaken your immune system, so getting the flu or flu will seem like
a new hobby for you. If you want to be free of the terrible flu, sleep longer.
So if you like
sleeping like me, get more!