You should know 5 Health Benefits of Avocados
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You should know 5 Health Benefits of Avocados - Avocados are known as "Alligator Pear" for
their shape and appearance like skin. This is considered to be one of the
healthiest foods because it stores many important nutrients. Alligator Pear
contains vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and
potassium.
Although it has a significant amount of fat, it is
not harmful to the body. In addition, avocados contain proteins, phytochemicals
and fiber that help improve digestion.
LET'S LOOK AT
SOME INTERESTING AVOCADO BENEFITS.
1. Lower
Cholesterol Levels
Many people consider the fat in avocados to be
harmful. Unfortunately, that's not the problem. Avocado fat is called beta-sitosterol
and has been shown to effectively reduce cholesterol levels.
A recent study of 45 people showed a significant
reduction in their cholesterol levels after putting avocados in their diet for
a week. Remember, these are bad fats that cause you to gain weight and not good
fat.
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2. Increase The
Cardiovascular System
Avocados are rich in vitamin E, Glutathione and
monounsaturated fats that keep the heart healthy.
Potassium in avocados also helps regulate and
maintain normal blood pressure. This content of folate is high in preventing
the risk of stroke or other cardiovascular problems.
3. Regulating
Blood Sugar Levels
This unsaturated fat in this amazing fruit will help
reverse insulin resistance in the body thanks to the special form of sugar
found mainly in avocados. This sugar is called mannoheptulosa.
This reduces insulin secretion in the body resulting
in more controlled and regular blood sugar levels. The fiber content that is
rich in avocados also contributes to more controlled blood sugar levels.
4. Anti-Inflammatory
Properties
Remarkably, avocados are abundant in
anti-inflammatory properties such as Vitamins C, E, beta-sitosterol and
carotenoids.
In addition, lutein, polyphenols, and flavonoids are
antioxidant properties that reduce the possibility of inflammatory and
degenerative diseases.
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5. Benefits Of
Anti-Cancer
The anti-inflammatory and antioxidant elements in
avocados strengthen the immune system and its ability to fight disease.
These elements also act as anti-cancer properties
because they increase the body's inflammatory and oxidative stress levels,
thereby reducing the possibility of cancer cell proliferation.
You can find many avocado recipes on the internet.
From delicious smoothies, shakes, and even appetizing foods, you will surely
enjoy every bit.
Add to a salad or make a good healthy guacamole.
Crush and sprinkle with olive oil and salt for a quick, tasty snack.
Don't forget to put avocados into your daily diet
plan and see for yourself the effects of avocados on your health.