What is Vitamin B12? Benefits of Vitamin B12 for Health, Symptoms of Deficiency and the Best Source of Vitamins

What isVitamin B12? Benefits of Vitamin B12 for Health, Symptoms of Deficiency and theBest Source of Vitamins - Vitamin B12 is one of the essential "B complex" vitamins, which are essential to good health. Vitamin B12 can be found in several forms, and any compounds which have B12 activities are called 'cobalamins'.

Humans have two forms of active B12 in their metabolism, which are called 5-deoxyadenosylcobalamin and methylcobalamin. B12 also contains the mineral known as cobalt. It can be found naturally in some foods, and it is added to other foods.

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What are the deficiency symptoms?

The elderly and sometimes those suffering with pernicious anemia find that their bodies to not absorb the proper amounts of vitamin B12. Also some people who have lower levels of stomach acid production also have problems with absorbing this vitamin.

THOSE WHO ARE NOT RECEIVING THE BENEFITS WILL NOTICE SYMPTOMS SUCH AS:

• Constipation
• Fatigue
• Weight loss
• Loss of appetite
• Anemia
• Difficulty maintaining balance
• Confusion
• Poor memory
• Dementia
• Sore tongue or mouth
• Numbness in hands or feet.

WHAT ARE THE BEST FOOD SOURCES?

To reap the benefits of vitamin B12, you can add foods to your diet which are rich in this vitamin. Some of the foods that contain B12 are:

• Plain yogurt
• Milk
• Chicken
• Eggs
• (fortified) Breakfast cereals
• Beef
• Fish
• Clams

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Most vegetables and plant foods do not contain B12.

WHAT ARE THE HEALTH BENEFITS?

The benefits of vitamin B12 are that it is essential to keeping our central nervous system healthy. It also helps keep our energy levels at optimum levels and helps the formation of red blood cells.

Studies have shown that B12 can also help fight asthma in children. Many studies have also shown that it can be beneficial for the treatment of HIV as most HIV patients are deficient in Vitamin B12, and some scientists believe that it could possibly help in keeping the virus from replicating.

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