What Are The Benefits of Vitamin B12?
What Are The Benefits of Vitamin B12? - Anyone that
has had a Vitamin B12 shot will be very familiar with the boost of energy that
it can give you. This is also why B12 is used by many sports people.
B12 is used in the body to help make red blood cells.
These are the cells that carry oxygen to your brain, organs and central nervous
system. B12 also helps with your body's energy production system.
So you can easily see how it is sometimes called the
energy vitamin. It can kick-start a slow metabolism, get rid of fatigue, and
sharpen your senses.
Vitamin B12, which is also known as cobalamin, is one
of the most important B-Vitamins and if you are lacking in it you may feel
tired, moody, irritable, lacking energy and unable to concentrate.
A healthy body with an adequate supply of B12 is a
real pleasure, as it gives you the energy you need to do all the things you
want to do.
As B12 can raise your metabolism, it is thought by
many to help with weight control, as a faster metabolism usually means a lower
body weight.
Vitamin B12 also helps gives you clear skin clear,
toned muscles and an active brain.
Some scientists believe that having enough B12 will
help avoid memory loss and senile dementia, including Alzheimer's Disease.
Vitamin B12 helps folic acid to lower homocysteine
levels in the body. High homocysteine levels have been linked to a greater risk
of heart attack.
So with all these benefits, what's the best way to
raise your B12 levels? This can be done through eating more foods that contain
B12 or by taking B12 supplements. It should be noted though that some people
are lacking in intrinsic factor, so are unable to absorb B12 properly.
In these cases you may need to get B12 injections
from your doctor or use B12 patches that contain the methylcobalamin form or
the vitamin.
