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What Are The Benefits of Vitamin B12?

What Are The Benefits of Vitamin B12? - Anyone that has had a Vitamin B12 shot will be very familiar with the boost of energy that it can give you. This is also why B12 is used by many sports people.

Vitamin B12 Cobalamin

B12 is used in the body to help make red blood cells. These are the cells that carry oxygen to your brain, organs and central nervous system. B12 also helps with your body's energy production system.

So you can easily see how it is sometimes called the energy vitamin. It can kick-start a slow metabolism, get rid of fatigue, and sharpen your senses.
Vitamin B12, which is also known as cobalamin, is one of the most important B-Vitamins and if you are lacking in it you may feel tired, moody, irritable, lacking energy and unable to concentrate.

A healthy body with an adequate supply of B12 is a real pleasure, as it gives you the energy you need to do all the things you want to do.

As B12 can raise your metabolism, it is thought by many to help with weight control, as a faster metabolism usually means a lower body weight.

Vitamin B12 also helps gives you clear skin clear, toned muscles and an active brain.

Some scientists believe that having enough B12 will help avoid memory loss and senile dementia, including Alzheimer's Disease.
Vitamin B12 helps folic acid to lower homocysteine levels in the body. High homocysteine levels have been linked to a greater risk of heart attack.

So with all these benefits, what's the best way to raise your B12 levels? This can be done through eating more foods that contain B12 or by taking B12 supplements. It should be noted though that some people are lacking in intrinsic factor, so are unable to absorb B12 properly.

In these cases you may need to get B12 injections from your doctor or use B12 patches that contain the methylcobalamin form or the vitamin.