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What Are The Beauty Benefits of Vitamin B12?

What Are TheBeauty Benefits of Vitamin B12? - Vitamin B12 is known for its various health benefits. One of its essential functions is keeping the nervous system healthy, protecting you from neurodegenerative diseases, which, according to CDC, are serious and can be fatal. It is also needed for the production of new and healthy red blood cells; insufficient levels of the vitamin in the body can lead to pernicious anemia.

Benefits of Vitamin B12

Moreover, as one of the B complex vitamins, it promotes energy metabolism. Indeed, the vitamin is an indispensable vitamin in protecting you from various diseases and in boosting your energy.

But do you know that it also has beauty benefits?
One of the beauty benefits of Vitamin B12 is that it promotes hair growth. Thus, those who experience premature hair loss may lack sufficient levels of the vitamin. In addition, this lack of the vitamin can result to premature graying of the hair.

The vitamin also helps maintain the youthfulness of your skin. It heals damaged skin and evens out skin tone. It prevents hyper-pigmentation by regulating the skin pigment, which then prevents excess darkening of the skin.

Other ways that the vitamin contribute to the youthfulness of your skin include treating eczema, improving the moisture retention of the skin, and protecting the skin from vitiligo, which is a condition that causes white patches to develop on the skin.


If you do not have sufficient levels of the vitamin in your body, you may also suffer from unhealthy nails. Brittle nails and rigged nail surface are signs that your nails are unhealthy.

As much as Vitamin B12 is important to keep you away from serious diseases and to keep your hair, skin, and nails healthy, you may not have sufficient levels of it due to several factors. These factors include your age, diet, and certain disorders.

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Thus, supplementation of the vitamin is important, especially if you are a vegetarian, over 60 years old, or suffering from digestive disorders.