What Are The Beauty Benefits of Vitamin B12?
What Are TheBeauty Benefits of Vitamin B12? - Vitamin B12 is known for its various
health benefits. One of its essential functions is keeping the nervous system
healthy, protecting you from neurodegenerative diseases, which, according to
CDC, are serious and can be fatal. It is also needed for the production of new
and healthy red blood cells; insufficient levels of the vitamin in the body can
lead to pernicious anemia.
Moreover, as one of the B complex vitamins, it
promotes energy metabolism. Indeed, the vitamin is an indispensable vitamin in
protecting you from various diseases and in boosting your energy.
But do you
know that it also has beauty benefits?
Hair
One of the beauty benefits of Vitamin B12 is that it
promotes hair growth. Thus, those who experience premature hair loss may lack
sufficient levels of the vitamin. In addition, this lack of the vitamin can
result to premature graying of the hair.
Skin
The vitamin also helps maintain the youthfulness of
your skin. It heals damaged skin and evens out skin tone. It prevents
hyper-pigmentation by regulating the skin pigment, which then prevents excess
darkening of the skin.
Other ways that the vitamin contribute to the
youthfulness of your skin include treating eczema, improving the moisture
retention of the skin, and protecting the skin from vitiligo, which is a
condition that causes white patches to develop on the skin.
Nails
If you do not have sufficient levels of the vitamin
in your body, you may also suffer from unhealthy nails. Brittle nails and
rigged nail surface are signs that your nails are unhealthy.
As much as Vitamin B12 is important to keep you away
from serious diseases and to keep your hair, skin, and nails healthy, you may
not have sufficient levels of it due to several factors. These factors include
your age, diet, and certain disorders.
Thus, supplementation of the vitamin is important, especially if you are a vegetarian, over 60 years old, or suffering from digestive disorders.
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Thus, supplementation of the vitamin is important, especially if you are a vegetarian, over 60 years old, or suffering from digestive disorders.
