Utilizing Sauna and Steam Therapy to Reduce Stress
11.5.19
UtilizingSauna and Steam Therapy to Reduce Stress - If you are a health enthusiast
like I am, you get a joy and high after a workout that is hard to duplicate in
any other way.
I have found however, that I get an intense glow and further
stress reduction benefit to my work outs if I jump in the steam sauna after I
work out. It relaxes my mind, soul and body, and gives me a much needed break
as a busy Mom working full-time in a high stress occupation.
These are some tips to getting the maximum stress
reduction benefit to your after work out sauna therapy. I often go into the
steam sauna first and then after I take a shower I sit with some lotion in the
dry sauna.
However, great
benefit can be found from using either steam or dry heat if you are pressed for
time:
1. Before you get in the sauna, add some deep
conditioner to your hair. This will save time and give you a deep conditioning
treatment while you lie down and relax in the sauna.
2. You
should also add either face cream or a mask to your face so that you can get a
deep steaming treatment for your face while you are in the sauna.
3.
Purchase some relaxation music CDs and if you do not have a sauna that plays
CDs, you can take a player in the sauna with you. Some great selections can be
found on Amazon under the keyword "relaxation" in the music and CD
section.
4. While
you are lying in the sauna is a great time to practice relaxation techniques.
Clear your mind of all thought and do not allow it to race in any direction.
Completely clear your mind of thought. Attempt to hold it for 5 minutes.
Release and allow thoughts to enter and then hold
again, this time for 10 minutes. Slowly you will built up your ability to clear
your mind at a snap of your finger whenever you need a mental break.
These are some of the methods I have found most
effective for prolonging the high and relaxation I feel after a work-out. You
can experiment with some of my suggestions and create your own best practices
for after work out treats.