The Health Benefits of Tumeric Have Exploded in Recent Years
The Health Benefits of Tumeric HaveExploded in Recent Years - The health benefits of turmeric may be numerous.
Research concerning the turmeric health benefits has literally exploded in
recent years. From what we know to date, it has natural anti-bacterial,
anti-viral, anti-fungal, anti-inflammatory, antioxidant and anti-cancer
activities.That's according to researchers at the Anderson Cancer Center in
Houston, Texas.
The health
benefits of turmeric are due to the curcumin that is found in the rhizome of
the plant.Curcumin is responsible for the orange color of curry powder.It has
been referred to as "Indian solid gold" and the "ideal spice for
life".
Researchers are
very excited about this antioxidant.Numerous clinical trials are currently
underway to determine its benefit for treating psoriasis, colon cancer,
pancreatic cancer and Alzheimer's disease.
If you are
thinking of buying a supplement because of the turmeric health benefits, there
are several things that you need to know.Some of the supplements on the market
are a waste of money.
Curcumin is an
unstable nutrient.It is quickly broken down by stomach acid and not readily
absorbed into the bloodstream. To address this issue, the better supplement
manufacturers add an enteric coating to the tablet and combine 50mg of curcumin
with 30mg of piperine to increase absorption, as well as protect the nutrient
from stomach acid.Piperine is an element found in black pepper.
The best way to
get the turmeric health benefits is to look for a supplement that contains this
combination.If you really want the best value for your money, look for one that
provides your basic vitamins and minerals, along with a variety of different
plant extracts.
As researchers
learned about the health benefits of turmeric, they have also learned about
many other plant compounds that have similar activity. The turmeric health
benefits are exciting, but black cumin, bilberry, bacopa, alfalfa, gingko
biloba, ginger, green tea and olive leaf extracts are just as exciting.
There are many
health experts who believe that adding these extracts to the daily diet can
reduce a person's risk of chronic disease and allow them to live well past 100,
with all of their faculties intact.
Studies continue
to confirm the role that diet plays in long-term health. In my opinion, and
many others, red meat is bad, despite what the Cattleman's Association and the
National Pork Board have to say.Eating lots of fresh fruits and vegetables is
good.
Eating fish,
lean poultry and avoiding trans-fatty acids are good choices.In other words,
the health benefits of turmeric may not protect you if you do not make other
efforts to improve your diet.
The research
concerning the turmeric health benefits may eventually lead us to a cancer cure
or at the very least, a safe and effective treatment that is not accompanied by
unwanted side effects.
This is one of
the few compounds in the world that will selectively kill a cancer cell without
causing damage to surrounding tissue.
To sum it up,
the health benefits of turmeric may help us live longer, healthier lives.
