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The Health Benefits of Saunas

The Health Benefits of Saunas - The word "sauna" is synonymous with relaxation and enjoyment. If you've ever experienced the benefits of a sauna, you can surely understand why. A sauna is a small room or house designed as a heat room. As an invention attributed to the Finnish, saunas have been enjoyed by millions of people for many years as a place to sit, sweat, relax, and enjoy the benefits of the heat.

The Health Benefits of Saunas

In the early days, saunas were warmed with stones heated by a wood-burning stove, but today most saunas are heated with stones on an electric stove. These stoves produce a dry heat that can reach temperatures of about 140 to 212 degrees Fahrenheit.

Many people say that saunas provide several health benefits for users. Frequent sauna users swear by these benefits as the reason for their consistence use. One of the most obvious is improved circulation. The heat causes blood vessels in the skin to dilate, which increases the blood demand to the skin.

The increases volume of blood vessels to the same area causes the blood pressure to drop. The ensuing result is that the heart beats faster to compensate for the change in blood flow. Some say this gives the body a slight workout, like a brisk walk. Another result of increased blood flow is muscle relaxation, which is the reason people attribute saunas with relaxation. 

Another result of the intense heat is that the body sweats profusely. This profuse sweating helps the body rid itself of toxins. With so many immediate health benefits, it's no wonder many people love saunas.
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