Sauna Health Benefits - The Percieved Health Benefits Derived From Using A Sauna
Sauna Health Benefits - The Percieved Health Benefits Derived From Using A Sauna - There
are many stories, true and false about the great health benefits of saunas. A
sauna is claimed to be good for weightless, detoxing the body, improving
cholesterol levels, alleviating the pain of arthritis and nearly removing
respiratory problems like bronchitis and laryngitis.
Does this seem like a
miracle cure? Many of these stories might be exaggerated, but some may have
good scientific foundations. Let's take a closer look.
Weight loss
There are many weight loss plans that indicate that
saunas can be effective weight loss helpers. These programs will mention
repeatedly that a sauna will raise your heart rate while the body is employed
in cool itself.
You might come across the numbers of 250 to 600
calories burned with a 30 to 35 minute sauna session.
It is a fact that the heart rate elevates during a
sauna, and that your body is using calories as a result. In contrast, during
routine exercise your body is exercising many muscles - while in a sauna your
heart is the only muscle being exercised.
Increasing muscle mass and toning muscles are more
important for losing weight than exerting your heart muscle. If you desire
weight loss, exercise is the key.
An added sauna is a bonus, but a sauna will not help
much with your weight loss agenda.
Toxins
Have you seen or heard the claim that saunas rid the
body of toxins? This benefit is perpetuated by many sauna companies and outlets
and it is also a widely held belief with sauna users.
The fact that
there is not any scientific evidence revealing that toxins such like heavy
metals (such as lead and mercury) or other kinds toxins are reduced or deleted
from the body by sauna use.
These kinds of stories are found to be regurgitated
more about to Infrared saunas than they are about the traditional steam saunas,
but in any case, there has been no evidence offered for it.
Lowering
Cholesterol
Again, a claim of pure fiction spread abroad by a lot
of sauna resellers. If you participate in regular sauna sessions without any
change in diet or normal eating habits, you are supposed to be able to lower
your overall cholesterol levels.
However as of this writing there simply is no
verifiable reputable or scientific evidence to support his claim.
Are There Any
Real Benefits?
We have been reading some of the miss-information
regarding saunas and you might be considering writing off any of the claims of
a therapeutic value associated with saunas.
Hold on there for just a second because you can
achieve real benefits by indulging in a sauna and the use of saunas can be part
of your overall health plan.
Physical Effects
Heart rate and blood flow are beneficially affected
by a sauna. The volume of blood flowing to the skin surface increases and heavy
sweating increases as a result. Your nasal passages dilate letting the sinuses
drain.
Heat related to the saunas might involve a real
health benefit. If you suffer from arthritic and rheumatism you will feel
lowered pain and enjoy increased joint mobility. This experience, though, will
subside after the sauna is over.
Athlete's might also experience benefits from a sauna
just before they start working out since the heat induced by the sauna causes
the joints and muscles to be more flexible.
Maybe one of the best health benefits enjoyed by the
use of saunas is the sensation of relaxation they induce. Modern life seems to
be filled with many stresses that accumulate their affects and can be the root
cause of many health problems.
Since saunas are very relaxing and calming to our
inner selves and they allow us a great way to unwind at the end of the busy
day. Take a sauna before bed to help promote a deep sleep that is a needed
ingredient for the body to rejuvenate and recuperate.
If you have health problems that might be effected by
a sauna you should consult with your doctor before using saunas but, like most
things, the sauna is safe and beneficial when used in moderation and as
directed.
If someone were to ask my advice I would highly
recommend a sauna at regular intervals if just for the relaxation and stress
relief benefits offered.
So, go ahead and get steamed! Do your self (and your
body) a favor by stopping by the sauna next time you are near one.