Mental Health and Vitamin B12 Walk Side by Side
Mental Healthand Vitamin B12 Walk Side by Side - The brain needs to metabolize neurotransmitters, and to do this produce S-adenosylmethionine, where B12 is a very important part of production. Then it can be seen how vitamin B12 deficiency can contribute to a variety of mental health problems such as depression, demyelinating myelopathy and dementia or Alzheimer's.
Norepinephrine is a neurotransmitter important for maintaining a positive mood, and those who are deficient in B12 are proven to be more susceptible to depression and other neuropsychiatric symptoms.
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Diseases such as pernicious anemia and dementia, which are most common in the elderly, are also associated with B12 deficiency. A Syd Baumel book entitled "A Shot in Time Save Mind" discusses the possibility that patients suffering from depression often have difficulty absorbing B12 without showing signs of destructive anemia.
S-adenosylmethionine is what most people know is called Serotonin, and is an important neurotransmitter in the brain. B12 destroys the production of serotonin, because it has a very big role in maintaining emotional and mental health.
It is a fairly common fact that those who suffer from depression have problems with serotonin. Without adequate serotonin levels one will have difficulty controlling emotions, moodiness, sexual arousal, body temperature, skin problems, insomnia and headaches.
No matter how hard someone with low serotonin levels tries to lift their mood, poor communication between cells will prevent it from happening. As soon as these symptoms are known, supplements must be included in the diet.
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Lack of vitamin B12 and folic acid can contribute to the onset of serious depression. Many studies have been carried out that have proven that B12 and folic acid supplements together in depressed patients along with good food intake will dramatically improve mood. For this reason vitamin B12 and folic acid are considered anti-depressant vitamins.
Adverse mental health to lead a happy life, and the neurotransmitters produced at the right level are a big part of that. To make a neurotransmitter, the brain must have adequate B12, which must come from your food intake. Eat healthy foods high in vitamin B and definitely consider taking a good B supplement that has all vitamin B and folate.