Mental Health and Vitamin B12 Walk Side by Side
Mental Healthand Vitamin B12 Walk Side by Side - The brain needs to metabolize
neurotransmitters, and to do this produce S-adenosylmethionine, where B12 is a
very important part of production. Then it can be seen how vitamin B12
deficiency can contribute to a variety of mental health problems such as
depression, demyelinating myelopathy and dementia or Alzheimer's.
Norepinephrine is a neurotransmitter important for
maintaining a positive mood, and those who are deficient in B12 are proven to
be more susceptible to depression and other neuropsychiatric symptoms.
Diseases such as pernicious anemia and dementia, which
are most common in the elderly, are also associated with B12 deficiency. A Syd
Baumel book entitled "A Shot in Time Save Mind" discusses the
possibility that patients suffering from depression often have difficulty
absorbing B12 without showing signs of destructive anemia.
S-adenosylmethionine is what most people know is
called Serotonin, and is an important neurotransmitter in the brain. B12
destroys the production of serotonin, because it has a very big role in
maintaining emotional and mental health.
It is a fairly common fact that those who suffer from
depression have problems with serotonin. Without adequate serotonin levels one
will have difficulty controlling emotions, moodiness, sexual arousal, body
temperature, skin problems, insomnia and headaches.
No matter how hard someone with low serotonin levels
tries to lift their mood, poor communication between cells will prevent it from
happening. As soon as these symptoms are known, supplements must be included in
the diet.
Lack of vitamin B12 and folic acid can contribute to
the onset of serious depression. Many studies have been carried out that have
proven that B12 and folic acid supplements together in depressed patients along
with good food intake will dramatically improve mood. For this reason vitamin
B12 and folic acid are considered anti-depressant vitamins.
Adverse mental health to lead a happy life, and the
neurotransmitters produced at the right level are a big part of that. To make a
neurotransmitter, the brain must have adequate B12, which must come from your
food intake. Eat healthy foods high in vitamin B and definitely consider taking
a good B supplement that has all vitamin B and folate.
