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Lemon Benefits - Inside and Out!

Lemon Benefits - Inside and Out! - The benefits of lemon are very much! Lemon is a small, oval-shaped yellow fruit that grows in pine trees, Citrus Limonium. They are low in calories and rich in nutrients. They have the benefits of vitamin B, high amounts of vitamin C, citric acid, carbohydrates, dietary fiber, and a small amount of protein. Lemon porridge, skin, and juice are used in many ways. Lemon is antibacterial, anti-viral, and antiseptic. They have antioxidant benefits! Improve health, outside and inside, with lemon!

Lemon Benefits - Inside and Out!

  • Astringent (skin tightening)
  • Brighten the skin
  • Clean
  • Clean Acne and Get Rid of Blackheads
  • Peel off
  • Fade Dark Spots, Discoloration, Spots, and Scars
  • Lighten the skin
  • Calm Sunburns
  • Help digestion (relieve constipation)
  • Benefits of Aromatherapy (stimulates the mind, body, soul, spirit, anti-depression)
  • Improve the Immune System
  • Clean the Heart
  • Deodorize
  • Detoxify Your Body
  • Fights Infection (urinary tract, insect bites, gastrointestinal)
  • Relieve Rheumatoid Arthritis Osteoarthritis
  • Low blood pressure
  • Reducing Cancer Risk (large intestine, prostate, breast)
  • Prevent colds
  • Increase HDL (good cholesterol)
  • Relieve Asthma
  • Relieve Gingivitis (fresh breath, relieve toothache)
  • Relieve nausea
  • Relieve Rheumatoid Arthritis Osteoarthritis
  • Promote Heart Health
  • Weight loss (against cravings)


1) Mix 1 mashed banana with 3 drops of runny lemon juice. Helps clear and smooth skin.

2) Mix 1 teaspoon of honey, 1 drop of sweet almond oil, and 3 drops of runny lemon juice for a homemade face mask. Apply the mixture to the face, let stand for 15-20 minutes, then rinse with water. Gently dry using a towel. This helps reduce the signs of premature aging that are seen.

3) Drink water with lemon every day. The benefits of drinking water with lime can provide natural, healthy, and glowing light to the skin. It cleanses toxins from the blood and cleanses the skin. If you are looking for ways to get rid of zits, detoxification, or how to improve skin tone, this is a super-easy way to get started!

The Mayo Clinic recommends an 8 x 8 rule. This rule recommends drinking eight glasses of water, eight ounces, every day. Warm water reduces the size of pores and helps remove blackheads. Water can fill skin tissue, moisturize, increase elasticity and improve blood circulation.

Acne may worsen at first because water or lemon water releases toxins. Eliminating pimples can be stressful, but don't worry; this condition is only temporary. Acne will be less likely to occur after the poison has been cleansed from the body.

Lemon water helps balance the skin's natural pH level. This exfoliates dead skin cells. It has antioxidant benefits! This neutralizes free radicals that damage the skin. Dark spots, discoloration, fine lines, scars, and wrinkles can all begin to fade. Drinking lemon water helps a natural, radiant appearance! There are many benefits of lemon water for the skin!

There are benefits of lemon juice, but it is rather sour. This antioxidant juice can sting temporarily when applied to the skin. You might want to thin lemon juice, with water, before applying it to the skin. Apply a little to the skin, gently, with a soft cotton ball. This helps prevent blackheads, reduces fine lines or wrinkles, relieves black spots and fading scars.

Lemon essential oil is found in commercial and homemade beauty products. It has an astringent and moisturizing balance. This helps remove blackheads, reduces cellulite, helps eliminate dandruff, and improves the scalp's condition. This, primarily, is used in commercial and homemade shampoos for oily hair. Find in scrubs, soaps, lotions, creams, lip balms, and more!

WATCH OUT! Avoid using lemon, lemon juice, or lemon essential oil if you have an orange allergy. Contact your health care provider, if necessary.
The lemon essential oil can cause photosensitivity. The skin can burn and be more easily damaged if exposed to ultraviolet light, including sunlight. This can be safely used with simple precautions. For example, bathing with lemon oil at night to avoid afternoon hours.


WARNING! The citric acid in lemon or lemon juice can erode tooth enamel! As a precautionary measure, dilute with water and monitor carefully, mainly when used for dental care or whitening teeth.