Important Benefits Of Sauna And Health
ImportantBenefits Of Sauna And Health - Saunas are typically viewed as a leisure
activity. They offer a relaxing, stress-free environment, helping people unwind
and find contentment. What most people don't know is the connection between
using sauna and health benefits. A steam bath can mean huge improvements in
health and overall well-being.
There are many scientifically proven health benefits
to using saunas. Some of the most significant are the removal of harmful toxins
through the sweating of the skin, and the increase in circulation caused by the
moist heat.
During a ten minute steam bath session, the typical
person's heart rate increases up to 75%. This has the same result on the
metabolism as vigorous physical exercise, such as a fast walk for the same
period of time.
The increased cardiac activity does not negatively
affect blood pressure, due to the fact that the heat also causes expansion of
the blood vessels to accommodate the higher blood flow.
Blood vessels also become flexible, and this
increases circulation especially in the extremities. Blood flow to the skin
during a steam session improves by up to 70%. This creates healthy, clean,
glowing skin and helps deliver oxygen and nutrients to the skin and
subcutaneous tissues.
The sweating induced by a steam bath allows a
complete cleansing of the sweat glands and the skin. The skin releases some 30%
of total bodily wastes. A steam bath sweat enhances the skins detoxifying power
by opening the pores and allowing the toxic materials to flow from the skin.
During saunas, the temperature of the skin rises to
104 degrees. The internal body temperature can increase to nearly 100.4
degrees. This high heat exposure simulates the body's fever state, which is a
natural part of the body's healing defenses.
The high heat level is stimulating to the immune
system, and increases production of important white blood cells, antibodies,
and interferon, a cancer-fighting antiviral protein.
Another benefit of using saunas is weight loss.
Health spas use sauna and steam bath treatments along with therapeutic massage.
This combination helps loosen fat tissue and cellulite, so that it can be
released through the skin.
Many users of saunas say that using the steam bath at
the beginning of a severe cold or flu can relieve most of the symptoms.
Other users report benefits including relief of
arthritis pain and stiffness; improvement in respiratory conditions such as
congestion, sinusitis, laryngitis, and bronchitis; relief of fatigue and
strained muscles following exercise; and a clearer complexion.
The sauna presents no health risks in an average
person. People who are running a fever should avoid it, as should people with
inflammatory injuries or conditions.
Those with a contagious illness should not use public
saunas. It is also not advised to use saunas when under the influence of
alcohol, or to try and cure a hangover.
Taking regular saunas is one of the best things you
can do for your health. You will feel and look better, and help your body stay
free of toxins and diseases in a natural way.
It is important to remember the connection between
sauna and health. Buildup of toxins in the body is responsible for most
diseases, and a sauna is one of the most effective ways of removing this waste.
