How Curcumin Benefits Your Health

How Curcumin Benefits Your Health - Seasonings that are popular in Eastern cultures, most people don't know how curcumin is beneficial to your health, but it's so strong (and delicious) that anyone interested in living long and healthy must realize how this spice can affect you. health.

What is Curcumin?

Curcumin is actually not the spice itself, but is one of the ingredients of Tumeric, a popular Indian spice. Curcumin which gives yellow to the Tumeric and also most of the health benefits associated with this spice. Usually used in curry, turmeric / curcumin has a strong taste that may not be valued in the west but if you want health benefits you can always get the recommended dose of curcumin in the capsule (although it is recommended to eat it in more food). beneficial to your health).

Used for centuries in India, Asia and the Middle East for culinary use and drugs that have long been known for their anti-inflammatory and pain-relieving properties, but the medical community is now also aware that its healing properties far exceed that.

How Curcumin Benefits Your Health

Recent studies have shown that curcumin can be beneficial for everything, from arthritis pain, brain health, cancer, and prevention of Alzheimer's. As suggested above, it can be enjoyed in your diet or consumed in capsules but however, there are some curcumin sides that you might want to know that are discussed in the section below. That being said, it's relatively safe and a powerful antioxidant that can really help your overall health.

According to a recent study curcumin was found to relieve pain and improve mobility for patients with osteoarthritis. This study uses a special formula which includes 200 mg curcumin which has superior anti-inflammatory properties. In fact, it works so well that it is considered superior to NSAIDs that are usually used with far fewer side effects.

One more benefit of curcumin is related to its positive effects on brain health. The American Journal of Epidemiology reports that even the use of turmeric-curcumin can occasionally increase brain power when tested using a standard mental test called the Mini Mental State Examination.

Not only that but another study conducted at the National University of Singapore reported that curcumin can prohibit the accumulation of amyloid plaques which are deposits of harmful proteins found in the brains of Alzheimer's patients and may play a role in slowing the progression of the disease.