How Curcumin Benefits Your Health
12.5.19
How Curcumin Benefits Your Health - Seasonings
that are popular in Eastern cultures, most people don't know how curcumin is
beneficial to your health, but it's so strong (and delicious) that anyone
interested in living long and healthy must realize how this spice can affect
you. health.
What is Curcumin?
Curcumin is actually
not the spice itself, but is one of the ingredients of Tumeric, a popular
Indian spice. Curcumin which gives yellow to the Tumeric and also most of the
health benefits associated with this spice. Usually used in curry, turmeric /
curcumin has a strong taste that may not be valued in the west but if you want
health benefits you can always get the recommended dose of curcumin in the
capsule (although it is recommended to eat it in more food). beneficial to your
health).
Used for
centuries in India, Asia and the Middle East for culinary use and drugs that
have long been known for their anti-inflammatory and pain-relieving properties,
but the medical community is now also aware that its healing properties far
exceed that.
How Curcumin Benefits Your Health
Recent studies
have shown that curcumin can be beneficial for everything, from arthritis pain,
brain health, cancer, and prevention of Alzheimer's. As suggested above, it can
be enjoyed in your diet or consumed in capsules but however, there are some curcumin
sides that you might want to know that are discussed in the section below. That
being said, it's relatively safe and a powerful antioxidant that can really
help your overall health.
According to a
recent study curcumin was found to relieve pain and improve mobility for
patients with osteoarthritis. This study uses a special formula which includes
200 mg curcumin which has superior anti-inflammatory properties. In fact, it
works so well that it is considered superior to NSAIDs that are usually used
with far fewer side effects.
One more benefit
of curcumin is related to its positive effects on brain health. The American
Journal of Epidemiology reports that even the use of turmeric-curcumin can
occasionally increase brain power when tested using a standard mental test
called the Mini Mental State Examination.
Not only that
but another study conducted at the National University of Singapore reported
that curcumin can prohibit the accumulation of amyloid plaques which are
deposits of harmful proteins found in the brains of Alzheimer's patients and
may play a role in slowing the progression of the disease.