How Acne Hormones Attach Can Be Avoided
How Acne Hormones Attach Can BeAvoided - You'll
find hardly any teenager either girl or boy who have not experienced Acne
hormones attack. Rather you'll find acne victims in adult women and men as
well.
The
development of Acne Hormones is initiated by androgens, male hormones that are
present in both men and women. Some how the imbalance in the hormonal activity
occurs, that produce excess oil or sebum.
The
sebum is instrumental in clogging hair follicles where bacteria grow and result
in acne outbreak.
Some
other conditions that affect our health and directly or indirectly become the
cause of acne hormones include stress, polluted environment, and toxic
chemicals that some how make their way to our bodies.
Some
recommendations that could help you avoid acne hormones attack that play havoc
to your faces or body, may be followed to control or at lest reduce its
severity.
What you're required to do, just resort
to some natural habits.
Avoid Stress Conditions
Stress
considered one of the causes that work as catalyst to fire-up imbalanced
hormonal growth. Stress can make you sleepless, tired, and lethargic.
It
disturbs your routines, comforts, and commitments to work. Therefore, to avoid
stress you should change you r mode by thinking about your past successes and
achievements.
Push
away your worries and put on positive thoughts. Avoid hurry and sense of
urgency. By taking little rest, you can easily overcome stress conditions.
Avoid Eating Junk Food
Eating
junk foods and drinking colas and wines may be one of the reasons that
aggravate the acne growth. Mostly the teenagers are prone to this condition due
to aggressive eating habits without care and limits.
Good
dietary plans especially in times of acne attack (i.e., during puberty,
pregnancy, menopause, etc.) may be a vital strategy to check acne outbreak. No
need to mention here your more reliance on vegetables and fresh fruits will
help you fight acne best.
Cleaning and Clear Environment
Taking
daily shower with mild soap will stop sebum to clog the skin pores and thus
control bacterial growth. Washing face twice or thrice a day with mild soap
will also help control acne outbreak and in times of attack will reduce
irritation and inflammation of the skin.
A
clean and healthy environment free from toxic pollution will also help you
control the severity and outbreak of acne.
