Here are 10 Health Benefits of Avocados that People Rarely know
Here are 10 Health Benefits of Avocados that People Rarely know - Avocados are said to be one of the few whole foods
that can give your body all the essential amino acids your body needs to make
its own protein. some parents give their babies mashed avocados as the first
solid food.
Avocados are fruits that have unusually high
monounsaturated and polyunsaturated fats. Many people avoid avocados for this
reason because they believe that all fats are bad for their health. But
research shows that this is healthy fat that your body needs to function
properly. Therefore, when you make avocados as part of your daily diet, you can
get many health benefits and avoid illness.
Heart disease
Believe it or not, but your heart depends on healthy
oils found in avocados. This oil does not contain any cholesterol, and can
actually help your body reduce your overall unhealthy cholesterol levels. This
can help you prevent cholesterol plaque buildup, and thus you can reduce your
risk of high blood pressure, atherosclerosis, heart disease and stroke.
Prevent Cancer
Avocados contain high antioxidants which can help
eliminate free radicals and poisons that cause them. A toxic environment is a
perfect breeding ground for cancer cells. So, if your body is free of toxins
then you don't need to worry about cancer.
Helps
Fibromyalgia
Fibromyalgia is a muscle disorder and can cause them
to experience seizures and cramps. Avocados contain high amounts of potassium
and magnesium which help relax and regulate your muscles to prevent this muscle
disorder.
Arthritis
Arthritis causes inflammation of the joints and
muscles around it. Avocados have anti-inflammatory properties that help reduce
inflammation.
Eye health
Avocados are an excellent source of Lutein, which is
a vitamin that can help protect you against eye diseases such as cataracts and
macular degeneration.
Weight
Avocados can help you gain a healthy weight if you
are underweight. This is caused by a large amount of nutrients and calories
found in avocados. In addition, healthy fats can help you absorb other
nutrients from other foods too.
Weight loss
Believe it or not, avocados can also help you lose
excess weight. This is because healthy fats in avocados help your body to make
a hormone known as adiponectin. This helps your body to burn extra fat cells,
not muscle cells. In addition, fat also helps make you feel full faster and
longer. Thus they can help keep you from reaching for other empty calorie foods
between meals.
Bad breath
Avocados contain antioxidants that help eliminate
toxins in the mouth and digestive system which often cause bad breath.
Healthy hair
Mashed Avocados are an excellent hair conditioner.
Simply mash 1 avocado and massage it into your hair and scalp. Let stand for
about 20 to 30 minutes and rinse. You can then wash your hair with regular
shampoo and conditioner.
Anti aging
Last but not least, avocados help the body to stay
young both inside and outside. By making avocados part of your daily diet, and
avoiding other toxic foods, you can reduce the risk of various age-related diseases,
such as cancer, arthritis, memory loss, and diabetes.
External avocados will help prevent wrinkles by
increasing collagen production and by cleansing and moisturizing the skin. To
get immediate results, you can apply avocado mash to your face or skin and let
it absorb toxins because it returns essential nutrients back to your skin.
How To Get
These Health Benefits
To get this benefit, start adding avocados to your
daily diet. Avocados are a great addition to vegetable salads and gardens. You
can also add it to your fruit smoothie for a rich, soft texture. Or, if you are
brave, you can eat it directly from the shell with a little sea salt on top.