Here are 10 Health Benefits of Avocados that People Rarely know

Here are 10 Health Benefits of Avocados that People Rarely know - Avocados are said to be one of the few whole foods that can give your body all the essential amino acids your body needs to make its own protein. some parents give their babies mashed avocados as the first solid food.

Avocados are fruits that have unusually high monounsaturated and polyunsaturated fats. Many people avoid avocados for this reason because they believe that all fats are bad for their health. But research shows that this is healthy fat that your body needs to function properly. Therefore, when you make avocados as part of your daily diet, you can get many health benefits and avoid illness.

Heart disease

Believe it or not, but your heart depends on healthy oils found in avocados. This oil does not contain any cholesterol, and can actually help your body reduce your overall unhealthy cholesterol levels. This can help you prevent cholesterol plaque buildup, and thus you can reduce your risk of high blood pressure, atherosclerosis, heart disease and stroke.

Prevent Cancer

Avocados contain high antioxidants which can help eliminate free radicals and poisons that cause them. A toxic environment is a perfect breeding ground for cancer cells. So, if your body is free of toxins then you don't need to worry about cancer.

Helps Fibromyalgia

Fibromyalgia is a muscle disorder and can cause them to experience seizures and cramps. Avocados contain high amounts of potassium and magnesium which help relax and regulate your muscles to prevent this muscle disorder.

Arthritis

Arthritis causes inflammation of the joints and muscles around it. Avocados have anti-inflammatory properties that help reduce inflammation.

Eye health

Avocados are an excellent source of Lutein, which is a vitamin that can help protect you against eye diseases such as cataracts and macular degeneration.

Weight

Avocados can help you gain a healthy weight if you are underweight. This is caused by a large amount of nutrients and calories found in avocados. In addition, healthy fats can help you absorb other nutrients from other foods too.

Weight loss

Believe it or not, avocados can also help you lose excess weight. This is because healthy fats in avocados help your body to make a hormone known as adiponectin. This helps your body to burn extra fat cells, not muscle cells. In addition, fat also helps make you feel full faster and longer. Thus they can help keep you from reaching for other empty calorie foods between meals.

Bad breath

Avocados contain antioxidants that help eliminate toxins in the mouth and digestive system which often cause bad breath.

Healthy hair

Mashed Avocados are an excellent hair conditioner. Simply mash 1 avocado and massage it into your hair and scalp. Let stand for about 20 to 30 minutes and rinse. You can then wash your hair with regular shampoo and conditioner.

Anti aging

Last but not least, avocados help the body to stay young both inside and outside. By making avocados part of your daily diet, and avoiding other toxic foods, you can reduce the risk of various age-related diseases, such as cancer, arthritis, memory loss, and diabetes.

External avocados will help prevent wrinkles by increasing collagen production and by cleansing and moisturizing the skin. To get immediate results, you can apply avocado mash to your face or skin and let it absorb toxins because it returns essential nutrients back to your skin.

How To Get These Health Benefits

To get this benefit, start adding avocados to your daily diet. Avocados are a great addition to vegetable salads and gardens. You can also add it to your fruit smoothie for a rich, soft texture. Or, if you are brave, you can eat it directly from the shell with a little sea salt on top.