Health Benefits of Vitamin B12 Nutrition
HealthBenefits of Vitamin B12 Nutrition - Vitamin B12 is also called cobalmin. It
has a biologically active coenzyme that helps in the treatment of anemia. B12
is important in the synthesis of amino acids and fatty acids.
This helps increase the growth and maintenance of
hemoglobin cells and nerves. Sometimes it's used to reduce stress, which is why
it's called an anti-stress vitamin.
Vitamin B12 is found in liver eggs, fish, meat, dairy
products, and soybeans. Beer yeast cheese, milk and yogurt also contain B12.
Some sea vegetables, such as dulse, kelp, komba, and nori are also sources of
B12.
Some of the benefits of B12 are that it can help
damage anemia. It is also used to treat high levels of homocysteine (an amino
acid made from proteins that accumulate and can cause heart disease), heart
disease, chronic fatigue systems, and male infertility.
Diabetes, bursitis, depression, psychiatric
disorders, and osteoarthritis can also be beneficial from B12. Other conditions
that can be treated are sleep disorders, memory loss, Alzheimer's disease,
tendonitis, and immunosuppression, and AIDS can also benefit from
supplementation with B12.
Other conditions include irritable bowel syndrome,
asthma, and allergies. This can prevent nerve damage and maintain fertility.
B12 deficiency is rare but occurs. Signs of
deficiency may include changes in mental function - it can look like senility.
Memory loss, tingling and numbness in the extremities, moodiness, insomnia and
dizziness can also occur.
Poor balance, enlargement of the liver, eye problems,
hallucinations, headaches, inflammation of the tongue, respiratory problems,
neurological damage, heart palpitations, and / or ringing in the ears can also
occur in the presence of deficiencies.
People who are at risk of deficiency are vegetarians
and smokers. People with digestive problems, gastric bypass, or partial
abdominal removal may not be able to make enough vitamin B12 and may benefit
from supplements.
